Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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S3 EP11 - *BONUS EPISODE* - Sleep & Travel
Manage episode 247397514 series 2495580
Content provided by Global Media & Entertainment and Dr. Hazel Wallace. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Global Media & Entertainment and Dr. Hazel Wallace or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hello and a very big welcome back to The Food Medic - we are back for an extra special bonus episode on SLEEP!
On the podcast today, Hazel is joined by Alan Flanagan who is currently pursuing his PhD in chrono-nutrition at the University of Surrey. They discuss how much sleep we need, what happens when we don't get enough sleep, how sleep deprivation affects our long term health and our appetite, the phenomenon of jet lag and social jet lag, and how exercise can support a restful nights' sleep.
Check out @thefoodmedic on social media for more topics like this.
This podcast episode is kindly sponsored by Westin Hotels & Resorts
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continue reading
On the podcast today, Hazel is joined by Alan Flanagan who is currently pursuing his PhD in chrono-nutrition at the University of Surrey. They discuss how much sleep we need, what happens when we don't get enough sleep, how sleep deprivation affects our long term health and our appetite, the phenomenon of jet lag and social jet lag, and how exercise can support a restful nights' sleep.
Check out @thefoodmedic on social media for more topics like this.
This podcast episode is kindly sponsored by Westin Hotels & Resorts
144 episodes
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Manage episode 247397514 series 2495580
Content provided by Global Media & Entertainment and Dr. Hazel Wallace. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Global Media & Entertainment and Dr. Hazel Wallace or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hello and a very big welcome back to The Food Medic - we are back for an extra special bonus episode on SLEEP!
On the podcast today, Hazel is joined by Alan Flanagan who is currently pursuing his PhD in chrono-nutrition at the University of Surrey. They discuss how much sleep we need, what happens when we don't get enough sleep, how sleep deprivation affects our long term health and our appetite, the phenomenon of jet lag and social jet lag, and how exercise can support a restful nights' sleep.
Check out @thefoodmedic on social media for more topics like this.
This podcast episode is kindly sponsored by Westin Hotels & Resorts
…
continue reading
On the podcast today, Hazel is joined by Alan Flanagan who is currently pursuing his PhD in chrono-nutrition at the University of Surrey. They discuss how much sleep we need, what happens when we don't get enough sleep, how sleep deprivation affects our long term health and our appetite, the phenomenon of jet lag and social jet lag, and how exercise can support a restful nights' sleep.
Check out @thefoodmedic on social media for more topics like this.
This podcast episode is kindly sponsored by Westin Hotels & Resorts
144 episodes
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Similar to The Food Medic
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
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continue reading
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