Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
…
continue reading
Content provided by Gale Straub and Ravel Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gale Straub and Ravel Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to She Explores
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
The Autoblog Podcast is one of the oldest and most-listened to automotive podcasts anywhere. The show features a rotating panel of editors and guests hosted by Editor-in-Chief Greg Migliore. The gloves come off and the lively discussion has everything from the most important news of the week to the best and worst cars we're driving. The show traditionally wraps with the popular Spend My Money segment. With nearly 700 episodes, the podcast is a must-listen for automotive enthusiasts everywhere.
…
continue reading
Building on the belief that a deeper understanding of the natural world enriches all of our lives, host Steven Rinella brings an in-depth and relevant look at all outdoor topics including hunting, fishing, nature, conservation, and wild foods. Filled with humor, irreverence, and things that will surprise the hell out of you, each episode welcomes a diverse group of guests who add their own expertise to the vast world of the outdoors. Part of The MeatEater Podcast Network.
…
continue reading
Actor/Director Michael Rapaport shares his strong, funny & offensive points of view on life, sports, music, film & everything in between on the I AM RAPAPORT: STEREO PODCAST.
…
continue reading
Baseball America delivers baseball news you can't get anywhere else. Covering the game from a player-development point of view, the staff of BA will deliver its take on what's going on in the world of baseball every week on its podcast, analyzing the game from the majors and minors--with an emphasis on prospects--through our unparalleled college and high school coverage.
…
continue reading
Hailed as changing the way society thinks about female sexuality, Guys We Fucked continues to pave the way toward a healthier outlook on sex. Hosted by stand-up comedians Corinne Fisher and Krystyna Hutchinson, this critically acclaimed podcast will be your new best friend. Tune in every Friday to hear discussions on the most taboo kinks, interviews with revolutionaries in sexual health, cultural icons, and, occasionally, guys they’ve fucked. Learn more at https://luminary.link/gwf
…
continue reading
Your weekly rugby league podcast from BBC Radio 5 Live featuring the latest news, analysis and interviews with Tanya Arnold.
…
continue reading
We're Sean "Down Goes Brown" McIndoe of The Athletic and Ryan Lambert of EP Rinkside and this is a hockey podcast, in the sense that we talk about hockey, both on the ice and about fan culture. That’s the “puck.” This is also a podcast about movies, TV, fast food, life lessons and general idiocy. That’s the “soup.” Unless you ordered the minestrone.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
))
Running Towards the Sun: Verna Volker
Manage episode 244478449 series 2499001
Content provided by Gale Straub and Ravel Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gale Straub and Ravel Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Verna is Navajo, a mother of four, and days away from running a 50-mile ultra run. She started running after having her second child 12 years ago. Hear about Verna's journey as a runner and how it’s underlined her resilience as a person. Now she's bringing native women together by uplifting their running journeys, too.
Featured in this episode: Verna Volker
Hosted by Gale Straub
Join the She Explores Podcast community on Facebook
Visit She-Explores.com
In this episode, you'll hear:
- About growing up Navajo in Northwest New Mexico
- How Verna took up running after her second child
- The ways running has emphasized Verna's resilience
- Why Verna shares the stories of other native runners through her Instagram: @native_women_running
- Verna's annual virtual run to raise awareness for Missing & Murdered Indigenous Women
- Why Verna places an emphasis on safety (not fear) when running
- What excites her about the future of Native Women Running
Resources
- Verna Volker: Instagram
- Native Women Running: Instagram
- Native Women's Wilderness: Instagram & Website
- Red Earth Running Co: Website
- About the inaugural virtual run for MMIW
- About Missing & Murdered Indigenous Women
- Urban Indian Health Institute
- Women's Running: The Importance of Running in Native American Culture
- Learn more about the land you're exploring on: Native-Land.ca
- She Explores Landing Page
Sponsors and Discount Codes
- Smartwool: Learn more at Smartwool.com
- Stio: Get 25% off your order when you use the code 'EXPLORE' at checkout
Episodes air weekly on Wednesdays-- subscribe wherever you listen so you never miss an episode.
Music is by Swelling, Josh Woodward, Kai Engel, and Monplaisir using a creative commons attributions license.
252 episodes
Share
Manage episode 244478449 series 2499001
Content provided by Gale Straub and Ravel Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gale Straub and Ravel Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Verna is Navajo, a mother of four, and days away from running a 50-mile ultra run. She started running after having her second child 12 years ago. Hear about Verna's journey as a runner and how it’s underlined her resilience as a person. Now she's bringing native women together by uplifting their running journeys, too.
Featured in this episode: Verna Volker
Hosted by Gale Straub
Join the She Explores Podcast community on Facebook
Visit She-Explores.com
In this episode, you'll hear:
- About growing up Navajo in Northwest New Mexico
- How Verna took up running after her second child
- The ways running has emphasized Verna's resilience
- Why Verna shares the stories of other native runners through her Instagram: @native_women_running
- Verna's annual virtual run to raise awareness for Missing & Murdered Indigenous Women
- Why Verna places an emphasis on safety (not fear) when running
- What excites her about the future of Native Women Running
Resources
- Verna Volker: Instagram
- Native Women Running: Instagram
- Native Women's Wilderness: Instagram & Website
- Red Earth Running Co: Website
- About the inaugural virtual run for MMIW
- About Missing & Murdered Indigenous Women
- Urban Indian Health Institute
- Women's Running: The Importance of Running in Native American Culture
- Learn more about the land you're exploring on: Native-Land.ca
- She Explores Landing Page
Sponsors and Discount Codes
- Smartwool: Learn more at Smartwool.com
- Stio: Get 25% off your order when you use the code 'EXPLORE' at checkout
Episodes air weekly on Wednesdays-- subscribe wherever you listen so you never miss an episode.
Music is by Swelling, Josh Woodward, Kai Engel, and Monplaisir using a creative commons attributions license.
252 episodes
All episodes
×
Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.
Similar to She Explores
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
The Autoblog Podcast is one of the oldest and most-listened to automotive podcasts anywhere. The show features a rotating panel of editors and guests hosted by Editor-in-Chief Greg Migliore. The gloves come off and the lively discussion has everything from the most important news of the week to the best and worst cars we're driving. The show traditionally wraps with the popular Spend My Money segment. With nearly 700 episodes, the podcast is a must-listen for automotive enthusiasts everywhere.
…
continue reading
Building on the belief that a deeper understanding of the natural world enriches all of our lives, host Steven Rinella brings an in-depth and relevant look at all outdoor topics including hunting, fishing, nature, conservation, and wild foods. Filled with humor, irreverence, and things that will surprise the hell out of you, each episode welcomes a diverse group of guests who add their own expertise to the vast world of the outdoors. Part of The MeatEater Podcast Network.
…
continue reading
Actor/Director Michael Rapaport shares his strong, funny & offensive points of view on life, sports, music, film & everything in between on the I AM RAPAPORT: STEREO PODCAST.
…
continue reading
Baseball America delivers baseball news you can't get anywhere else. Covering the game from a player-development point of view, the staff of BA will deliver its take on what's going on in the world of baseball every week on its podcast, analyzing the game from the majors and minors--with an emphasis on prospects--through our unparalleled college and high school coverage.
…
continue reading
Hailed as changing the way society thinks about female sexuality, Guys We Fucked continues to pave the way toward a healthier outlook on sex. Hosted by stand-up comedians Corinne Fisher and Krystyna Hutchinson, this critically acclaimed podcast will be your new best friend. Tune in every Friday to hear discussions on the most taboo kinks, interviews with revolutionaries in sexual health, cultural icons, and, occasionally, guys they’ve fucked. Learn more at https://luminary.link/gwf
…
continue reading
Your weekly rugby league podcast from BBC Radio 5 Live featuring the latest news, analysis and interviews with Tanya Arnold.
…
continue reading
We're Sean "Down Goes Brown" McIndoe of The Athletic and Ryan Lambert of EP Rinkside and this is a hockey podcast, in the sense that we talk about hockey, both on the ice and about fan culture. That’s the “puck.” This is also a podcast about movies, TV, fast food, life lessons and general idiocy. That’s the “soup.” Unless you ordered the minestrone.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
