Looking after your wellbeing in this chaotic GP world

eGPlearning Podblast

We discuss tips for reducing stress and supporting wellbeing despite the current chaotic and toxic news around in General Practice…

0:00 Introduction

0:41 Agenda - What are we covering and why?

1:59 Challenges to wellbeing in General Practice

3:47 Managing your news sources

8:28 Creating a positive work environment

11:21 Make time for “Deep Work”

12:42 Have fun when you can

13:43 STOP working & take BREAKS

14:55 Get ACTIVE

16:30 Restorative activities

17:29 AVOID negative activities

18:11 Recognise when you need outside help

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