We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Healing the Past: Dr. Russ Kennedy's Journey to Releasing Trauma for a Brighter Future (EP 299)
Manage episode 385172284 series 2535486
Content provided by Decoding Success with Matt LeBris and Matt LeBris. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Decoding Success with Matt LeBris and Matt LeBris or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
๐ hoo.be/decodingsuccess ๐ YOU'RE INVITED! JOIN THOUSANDS OF LIKE-MINDED, HIGH-PERFORMING INDIVIDUALS THAT RECEIVE OUR WEEKLY NEWSLETTER FILLED WITH INSIGHTS FROM THE WORLDS HIGHEST OF PERFORMERS.
Welcome to EP 299 featuring our friend, Dr. Russ Kennedy, here on The Decoding Success Podcast. Dr. Russ is a physician, neuroscience expert, somatic intuitive, certified yoga instructor, meditation teacher, and a professional stand-up comedian who struggled with crippling anxiety for decades and has finally healed.
On today's episode, Dr. Russ and Matt will discuss:
- how trauma that was experienced ages ago can still impact us, how to identify where it is in the body and how to release it
- Dr. Kennedy's step by step guide for healing our anxiety and turning off the alarm of life
- how to connect with your self at your core level and build a healing relationship with your inner child
- and more
Dr. Russ and his links:
Instagram - https://www.instagram.com/theanxietymd/
Website - https://www.theanxietymd.com/home
Course, Book & Pod - https://theanxietymd.mykajabi.com/home#book
322 episodes
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Manage episode 385172284 series 2535486
Content provided by Decoding Success with Matt LeBris and Matt LeBris. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Decoding Success with Matt LeBris and Matt LeBris or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
๐ hoo.be/decodingsuccess ๐ YOU'RE INVITED! JOIN THOUSANDS OF LIKE-MINDED, HIGH-PERFORMING INDIVIDUALS THAT RECEIVE OUR WEEKLY NEWSLETTER FILLED WITH INSIGHTS FROM THE WORLDS HIGHEST OF PERFORMERS.
Welcome to EP 299 featuring our friend, Dr. Russ Kennedy, here on The Decoding Success Podcast. Dr. Russ is a physician, neuroscience expert, somatic intuitive, certified yoga instructor, meditation teacher, and a professional stand-up comedian who struggled with crippling anxiety for decades and has finally healed.
On today's episode, Dr. Russ and Matt will discuss:
- how trauma that was experienced ages ago can still impact us, how to identify where it is in the body and how to release it
- Dr. Kennedy's step by step guide for healing our anxiety and turning off the alarm of life
- how to connect with your self at your core level and build a healing relationship with your inner child
- and more
Dr. Russ and his links:
Instagram - https://www.instagram.com/theanxietymd/
Website - https://www.theanxietymd.com/home
Course, Book & Pod - https://theanxietymd.mykajabi.com/home#book
322 episodes
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Similar to Decoding Success with Matt LeBris
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