Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Content provided by Decoding Success with Matt LeBris. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Decoding Success with Matt LeBris or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Unlocking the Secrets to Longevity and Happiness: Living Your Best Life w/ Dan Buettner EP 285
Manage episode 371681809 series 2535486
Content provided by Decoding Success with Matt LeBris. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Decoding Success with Matt LeBris or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
👉 hoo.be/decodingsuccess 👈 THOUSANDS OF HIGH PERFORMERS HAVE ALREADY JOINED OUR NEWSLETTER -- ARE YOU NEXT? DON'T MISS OUT ON WEEKLY INSIGHTS FROM TOP EXPERTS TO LEVEL UP.
Welcome to The Decoding Success Podcast EP 285 Featuring Dan Buettner
Dan is an explorer, National Geographic Fellow, award-winning journalist and producer, and New York Times bestselling author. He discovered the five places in the world - dubbed blue zones hotspots - where people live the longest, healthiest lives. And, today he's bringing his research, expertise, knowledge and everything in between here to the show to help you live longer and happier.
In this episode you will learn:
- the #1 thing you will find at the intersection of trying to live a longer life and a happier life (you might be mindblown!)
- why Blue Zones are disappearing across the globe and how the American way of living is influencing this to happen
- if you want to change your life, you should focus less on habits and more on this one thing... (again, mindblowing!)
- why you should be writing down what it is you value in all areas of your life
- and more
To connect with Dan, you can check him out here on Instagram: https://www.instagram.com/danbuettner/
And, for the rest of Dan's work, check out his website: https://www.bluezones.com/dan-buettner/
313 episodes
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Manage episode 371681809 series 2535486
Content provided by Decoding Success with Matt LeBris. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Decoding Success with Matt LeBris or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
👉 hoo.be/decodingsuccess 👈 THOUSANDS OF HIGH PERFORMERS HAVE ALREADY JOINED OUR NEWSLETTER -- ARE YOU NEXT? DON'T MISS OUT ON WEEKLY INSIGHTS FROM TOP EXPERTS TO LEVEL UP.
Welcome to The Decoding Success Podcast EP 285 Featuring Dan Buettner
Dan is an explorer, National Geographic Fellow, award-winning journalist and producer, and New York Times bestselling author. He discovered the five places in the world - dubbed blue zones hotspots - where people live the longest, healthiest lives. And, today he's bringing his research, expertise, knowledge and everything in between here to the show to help you live longer and happier.
In this episode you will learn:
- the #1 thing you will find at the intersection of trying to live a longer life and a happier life (you might be mindblown!)
- why Blue Zones are disappearing across the globe and how the American way of living is influencing this to happen
- if you want to change your life, you should focus less on habits and more on this one thing... (again, mindblowing!)
- why you should be writing down what it is you value in all areas of your life
- and more
To connect with Dan, you can check him out here on Instagram: https://www.instagram.com/danbuettner/
And, for the rest of Dan's work, check out his website: https://www.bluezones.com/dan-buettner/
313 episodes
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Similar to Decoding Success with Matt LeBris
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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continue reading
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Developing Mental Strength for Peak Performance
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