REBROADCAST- How I Started My Running Journey And Frequently Asked Questions For Those Who Wish To Start Running Running Is Cheaper Than Therapy podcast

REBROADCAST- How I Started My Running Journey and Frequently Asked Questions for Those Who Wish to Start Running

3+ y ago 27:46

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Welcome to the first episode of Running is Cheaper than Therapy!

I’m your host Dr. Ouida Brown, an orthopedic surgeon, a runner, a triathlete, and a sports enthusiast ! And I hope you join me on this journey!

In this episode, I’m going to share my story and how running, helped me ease my stress and gave me this unique feeling of euphoria that can only be felt after a good run. You’ll also learn the wonderful benefits of running and how running helped me cope and get back to my happy go lucky self, after losing my mother from breast cancer.

I will also answer questions related to running for people who are starting on their running journey, so you can successfully reach your finish line!

Highlights from this Episode:

How I started my running journey
The wonderful benefits of running
How I got through my depression
The association of running with knee osteoarthritis
How to start running
Building stamina for longer races
Training to prevent an injury

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