REBROADCAST-New Year, New You!!! Running Is Cheaper Than Therapy podcast

2y ago 24:09

Content provided by Dr. Ouida Brown. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Ouida Brown or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Welcome to Season 4 of Running Is Cheaper Than Therapy Podcast. Happy New Year, I pray you all have a blessed and prosperous year. Let's dive into the benefits of staying focused this new year. I have found that with goal setting, less is more.

The problem we can face each January is creating plans that we are not ready for. Whatever goal you set it is not going to magically happen because it's January of a new year. I'm going to share with you some of the things that I will be working on in 2022.

Take a listen. I pray that this will motivate you no matter what your goals or aspirations are.

Episode Highlights:

My goals related to fitness, health, and racing
How I plan to stay consistent with reaching these goals
How I start each new year
How to not be overwhelmed and burn out in regards to reaching your goals.
Why consistency is the key
Why it helps to have tribe in regards to goal setting

Past episodes mentioned

The Doctor Is The Patient

Saddle Sores- What Are They? How to Prevent Them? How to Treat Them?

Did you enjoy today’s episode?

Please subscribe and leave a review. If you have questions, comments, or possible show topics, email runningischeaperthantherapyolb@gmail.com.

To subscribe and review use one links of the links below

Apple

Spotify

Google

Get a copy of the book Running Is Cheaper Than Therapy: A Journey Back to Wholeness 👉🏾 here. It is available in hardback, paperback, and newly released audio form.

Connect with Dr. Ouida Brown

Instagram @ouilifeouilove

Facebook @ouilifeouilove33

Twitter @ouilifeouilove

Youtube @ouilifeouilove

100 episodes