Treatment Tips For Sprained Ankle Running Is Cheaper Than Therapy podcast

3+ y ago 26:07

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Sprained ankles are one of the most frequent musculoskeletal injuries seen in doctor’s offices. There are more than 23, 000 people per day in the United States, athletes and non athletes that require medical attention for ankle sprains. It was my first injury in my running journey. Tune in this episode as I take all of us through some of my most memorable ankle sprains. Learn how I treated myself, and hear about tips that you can use to prevent and treat ankle sprains.

Episode Highlights:

Anatomy of the ankle
Different types of ankle sprains
Grading of Ankle Sprains
Treatment for various types of ankle sprains
My ankle sprain stories and how I didn’t let it keep me from my goals.

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100 episodes