What Is Runner's Knee Running Is Cheaper Than Therapy podcast

3y ago 22:36

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Runner's knee is patellofermoral syndrome, or anterior knee pain. It can be caused by a number of reasons. Depending on the particular reason, this will determine the treatment. In this episode, I shared the time that I had to shut down from running a race because of my runner’s knee. Having a runner's knee is not isolated to runners. People who participate in sports related to jumping such as soccer and basketball can also get it. It is also common to women because of relationships of the hips to the knees.

Episode Highlights:

What runner’s knee
The important of strength training
How women have higher potential to have runner’s knee
Prevention of runner’s knee

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