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180. A Genius Solution for a Lack of Motivation with Jennifer Dent Brown

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Manage episode 411438707 series 2821160
Content provided by Lindsay Dotzlaf. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lindsay Dotzlaf or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Jennifer Dent Brown is a health, life, and weight-loss coach and she's here to share what she calls the F-It Strategy for dealing with those moments where you have a goal you know you want to work towards, but you’re just not feeling it, your motivation has dropped, and you don’t know how to deal with it.

Tune in this week to discover how to deal with a lack of motivation. Jennifer Dent Brown shares how to create anchor thoughts that ground you during your F-It moments, and you’ll learn how to prepare ahead of time for those inevitable occasions when you’re not feeling motivated to take action toward your goals without needing to go back to square one.

Get full show notes and more information here: https://www.lindsaydotzlafcoaching.com/180

  continue reading

197 episodes

Artwork
iconShare
 
Manage episode 411438707 series 2821160
Content provided by Lindsay Dotzlaf. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lindsay Dotzlaf or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Jennifer Dent Brown is a health, life, and weight-loss coach and she's here to share what she calls the F-It Strategy for dealing with those moments where you have a goal you know you want to work towards, but you’re just not feeling it, your motivation has dropped, and you don’t know how to deal with it.

Tune in this week to discover how to deal with a lack of motivation. Jennifer Dent Brown shares how to create anchor thoughts that ground you during your F-It moments, and you’ll learn how to prepare ahead of time for those inevitable occasions when you’re not feeling motivated to take action toward your goals without needing to go back to square one.

Get full show notes and more information here: https://www.lindsaydotzlafcoaching.com/180

  continue reading

197 episodes

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