Artwork

Content provided by Lindsay Dotzlaf. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lindsay Dotzlaf or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

190. Thought Interruption: Taking Control of Your Default Brain

18:55
 
Share
 

Manage episode 424178049 series 2821160
Content provided by Lindsay Dotzlaf. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lindsay Dotzlaf or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Thought interruption is a coaching trick that helps you pause and question those default thoughts. If you find yourself spiraling in negative thoughts that aren’t serving you, but they happen so often that they feel like the universal truth, this is the simple redirection you can practice that will change your entire life.

Learn what the trick of thought interruption entails and a specific example of it in practice. Hear why it’s worth starting with a thought that doesn’t bring up a ton of heavy emotion, and how, once you master this skill, you’ll be able to use it with your clients in your coaching sessions.

Get full show notes and more information here: https://www.lindsaydotzlafcoaching.com/190

  continue reading

199 episodes

Artwork
iconShare
 
Manage episode 424178049 series 2821160
Content provided by Lindsay Dotzlaf. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lindsay Dotzlaf or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Thought interruption is a coaching trick that helps you pause and question those default thoughts. If you find yourself spiraling in negative thoughts that aren’t serving you, but they happen so often that they feel like the universal truth, this is the simple redirection you can practice that will change your entire life.

Learn what the trick of thought interruption entails and a specific example of it in practice. Hear why it’s worth starting with a thought that doesn’t bring up a ton of heavy emotion, and how, once you master this skill, you’ll be able to use it with your clients in your coaching sessions.

Get full show notes and more information here: https://www.lindsaydotzlafcoaching.com/190

  continue reading

199 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide