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Content provided by Chris Fudge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Fudge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Ep. 102 Ten Min How To - Handle Adrenaline and Sleep
Manage episode 327488952 series 2847591
Content provided by Chris Fudge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Fudge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this ten min episode, Chris goes over how adrenaline could be the cause of a bad nights rest. Chris dives into how stress hormones like cortisol and adrenaline are important in human function but also how they can disrupt the ever important sleep cycle. Chris gives his best proven tips and explains why they work to help people maximize their sleep.
In this episode:
- Cortisol
- Adrenaline
- Complex Carbs
- Sleep
- Rest
- Nervous System
"If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”===
Connect with Fudge Click Below:
Instagram: @cthefudge
Facebook: Chris Fudge
email: chris@projectfitness.ca
116 episodes
Share
Manage episode 327488952 series 2847591
Content provided by Chris Fudge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Fudge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this ten min episode, Chris goes over how adrenaline could be the cause of a bad nights rest. Chris dives into how stress hormones like cortisol and adrenaline are important in human function but also how they can disrupt the ever important sleep cycle. Chris gives his best proven tips and explains why they work to help people maximize their sleep.
In this episode:
- Cortisol
- Adrenaline
- Complex Carbs
- Sleep
- Rest
- Nervous System
"If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”===
Connect with Fudge Click Below:
Instagram: @cthefudge
Facebook: Chris Fudge
email: chris@projectfitness.ca
116 episodes
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Similar to Project Fitness with Chris Fudge
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
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