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Tate Talks - Episode 20, Hour 1
Manage episode 284144081 series 2869855
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Jason Tate shares the Top 6 Strategies for Managing Stress Around a Pandemic including why stress is normal and sometimes beneficial and what happens when there is chronic stress. In his weekly feature, “A Thought to Digest,” Jason shares sentiments about our strengths and weaknesses and for “Empty Your Cup,” Jason Tate leads you through a peaceful, stress reducing meditation.
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