Take Care of YOU

With Good Energy

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3y ago 21:38

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A topic we talk about at home quite a bit. How can I take care of myself physically, and how that impact us at home. It has morphed and changed over the years. Taking care of me is non-negotiable, even if it's only 90 seconds to check in with myself. If I don't, I feel lost, disconnected and not great.

Transform your body and mind with The Energy Barre: Fitness, Yoga, Meditation and Lifestyle practices on demand to help you live your most vibrant life! Get the Energy Barre on Demand here https://apple.co/3gK7aXR HOW CAN I SUPPORT THE PODCAST? Tell Your Friends & Share Online! Subscribe & Review: Apple Podcasts | Spotify Thanks to Scott at PFM Media for production, audio engineering, guidance, jokes, and management.

98 episodes

#Fitness #Entrepreneur #Business #Mental Health #Julianna Curtis #PFM Media #Tell Your Friends

Take Care of YOU

With Good Energy

published 3y ago

MP3•Episode home

98 episodes

#Fitness #Entrepreneur #Business #Mental Health #Julianna Curtis #PFM Media #Tell Your Friends

All episodes

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