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32. Changing Your Health and Wellness - [An Integrative Approach With Vanessa Kleeberger]
Manage episode 317666327 series 2903877
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A different approach to changing and transforming your health - from diets, nutrition, exercise, and helpful processes for meaningful health and wellness development.
Topics covered:
- How to approach holistic health transformation
- Exploring the fitness industry (especially this time of year)
- The goals of integrative health: Functionality, quality of life, life expectancy, and societal value
- Intrinsic mental vision
- Executing action
- Intuitive eating
- Intuitive exercise
- Why you should drink more water
- Challenging our culture's body image perspective
- The role of accountability
For more on Vanessa's health and wellness coaching: vkhealthcoaching.live
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