Healing Strategies for Getting Over a Break-up & Toxic Relationship with Ana Maria

The Love Fix

Sherry and Carla take a Love Fix Question from a listener who is tired of dating, is feeling burnt out, and wondering if they should take a break from the dating scene or keep plugging away. They then welcome guest Ana Maria, who is not the typical standard template kind of life coach. Ana Maria is a healing strategist with a thirst for problem solving, and a keen passion for root cause solutions. Today, she has transformed her pain into purpose, and now she's here to serve others who want to do the same. She talks with Sherry and Carla about healing from a breakup, getting to know and love yourself, and setting boundaries when starting to date again.

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Sherry

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Carla

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Ana Maria:

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Today’s episode is sponsored by Carla’s book Contagious Love: Break Free from Codependency for Damn Good and Sherry’s book Love Smacked: How To Stop the Cycle of Relationship Addiction and Codependency To Find Everlasting Love

Thanks to Contagious Love and Love Smacked for sponsoring this episode.

What You’ll Hear In This Episode:

• Anna's burnout at age 32 led her to seek therapy, where she confronted the concept of adverse childhood experiences and trauma.

• Can people heal while in a relationship, or is ending something necessary for healing?

• Healing often requires effort from both parties in a relationship; it's a collaborative process.

• Exploring the signs and manifestations of burnout.

• Understanding the distinction between good stress and bad stress.

• Tips for stepping out of one's comfort zone after a period of isolation.

• Debunking the idea of a dating pool; relationships are more nuanced and they can even change depending on where we are at in life.

• How personal growth can positively impact dating habits.

Disclaimer: The Love Fix Podcast content has been made available for informational, entertainment, and educational purposes only. The Love Fix Podcast is distinctly different from coaching, counseling, psychotherapy, or psychoanalysis and does not deal with the diagnosis or treatment of emotional problems. The Love Fix podcast does not constitute medical consultation or treatment, health insurance does not apply.