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176. Ask a Coach: What to Do with Unwanted Thoughts and Images
Manage episode 420483267 series 2905017
“What do I do with unwanted thoughts and images that come into my mind?” This is the Ask a Coach question being addressed on the podcast today.
Join Coach Kat as she walks you through the CTFAR model and how to use it in relation to this question, why having unwanted thoughts or images isn’t a problem, and a new way to think about them on purpose without any judgment or shame.
Get full show notes and more information here: https://www.centerforovercomingpornography.com/blog/ask-a-coach-unwanted-thoughts-images
186 episodes
Manage episode 420483267 series 2905017
“What do I do with unwanted thoughts and images that come into my mind?” This is the Ask a Coach question being addressed on the podcast today.
Join Coach Kat as she walks you through the CTFAR model and how to use it in relation to this question, why having unwanted thoughts or images isn’t a problem, and a new way to think about them on purpose without any judgment or shame.
Get full show notes and more information here: https://www.centerforovercomingpornography.com/blog/ask-a-coach-unwanted-thoughts-images
186 episodes
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