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186. Working Backwards
Manage episode 432552955 series 2905017
Content provided by Sara Brewer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sara Brewer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The working backwards process is all about figuring out what you’re buffering from. The value lies in going further back than you might typically be used to, to get to the root of why you self-sabotaged. By uncovering the root cause of your self-sabotage, you unlock the keys to building lasting change.
I walk you through the keys to using the working backwards process effectively, and share an example from my own life of how I use this technique to understand myself better and replace self-judgment with self-compassion.
Get full show notes and more information here: https://www.centerforovercomingpornography.com/blog/working-backwards
192 episodes
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Manage episode 432552955 series 2905017
Content provided by Sara Brewer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sara Brewer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The working backwards process is all about figuring out what you’re buffering from. The value lies in going further back than you might typically be used to, to get to the root of why you self-sabotaged. By uncovering the root cause of your self-sabotage, you unlock the keys to building lasting change.
I walk you through the keys to using the working backwards process effectively, and share an example from my own life of how I use this technique to understand myself better and replace self-judgment with self-compassion.
Get full show notes and more information here: https://www.centerforovercomingpornography.com/blog/working-backwards
192 episodes
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