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Being Your Own Best Friend | The No Bullsh*t Guide to a Happier Life

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Manage episode 352732692 series 2911046
Content provided by Helen Calvert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Helen Calvert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Welcome to the episode 46! ‘’I choose me as my friend and I am enough’’. This level of self-acceptance can take a lifetime to achieve, but I believe that with the right amount of positive self-talk, kindness and encouragement we can all become our own best friend. And what a great place to start when we decide to open our hearts to others! In this episode I talk about the importance of showing up for ourselves and how this can contribute greatly to a happier life.

In this episode:

  • The attributes of a healthy friendship and why we need to uphold these values for ourselves.
  • Why it’s important to befriend yourself – for the sake of your wider friendship circle and you.
  • Owning your story and how this allows you to show up fully for yourself when times are tough.

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

  continue reading

84 episodes

Artwork
iconShare
 
Manage episode 352732692 series 2911046
Content provided by Helen Calvert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Helen Calvert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Welcome to the episode 46! ‘’I choose me as my friend and I am enough’’. This level of self-acceptance can take a lifetime to achieve, but I believe that with the right amount of positive self-talk, kindness and encouragement we can all become our own best friend. And what a great place to start when we decide to open our hearts to others! In this episode I talk about the importance of showing up for ourselves and how this can contribute greatly to a happier life.

In this episode:

  • The attributes of a healthy friendship and why we need to uphold these values for ourselves.
  • Why it’s important to befriend yourself – for the sake of your wider friendship circle and you.
  • Owning your story and how this allows you to show up fully for yourself when times are tough.

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

  continue reading

84 episodes

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