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Creativity | The No Bullsh*t Guide to a Happier Life

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Manage episode 334780969 series 2911046
Content provided by Helen Calvert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Helen Calvert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Welcome to episode 34. In today’s episode I’m exploring the ideas and beliefs around creativity. What does creativity mean to you? For many people, taking part in a creative activity gives us an opportunity to let go of negative emotions and release tension that can build up in our minds and bodies. By throwing out the idea you need to be good at something to be creative can free us up to explore new and fulfilling ways of expressing ourselves. Listen in to find out more!

In this episode:

  • How challenging our beliefs around creativity can open us up to new and exciting opportunities.
  • Creativity as tool to release stress - how focusing on the process rather than the outcome can help us to live more in the moment and re-balance our emotional selves.
  • How smashing the expectation that you need to produce an end product leads to more fulfilling creative experiences.

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my weekly clarity email and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

  continue reading

82 episodes

Artwork
iconShare
 
Manage episode 334780969 series 2911046
Content provided by Helen Calvert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Helen Calvert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Welcome to episode 34. In today’s episode I’m exploring the ideas and beliefs around creativity. What does creativity mean to you? For many people, taking part in a creative activity gives us an opportunity to let go of negative emotions and release tension that can build up in our minds and bodies. By throwing out the idea you need to be good at something to be creative can free us up to explore new and fulfilling ways of expressing ourselves. Listen in to find out more!

In this episode:

  • How challenging our beliefs around creativity can open us up to new and exciting opportunities.
  • Creativity as tool to release stress - how focusing on the process rather than the outcome can help us to live more in the moment and re-balance our emotional selves.
  • How smashing the expectation that you need to produce an end product leads to more fulfilling creative experiences.

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my weekly clarity email and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

  continue reading

82 episodes

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