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Yoga | The No Bullsh*t Guide to a Happier Life

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Manage episode 336487412 series 2911046
Content provided by Helen Calvert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Helen Calvert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Welcome to episode 35. In today’s episode I’m talking about yoga. I have never committed to a weekly class, BUT it is an activity that I partake in frequently on my own terms and at my own pace, and this works really well for me. In this episode I illustrate how beneficial yoga can be to release tension, strengthen your body and give you the headspace you may desperately need to live a happier life.

In this episode:

  • How stretching your body can help you feel fitter, stronger and calmer.
  • Why some people may be put off by yoga and how to approach it if that’s you.
  • Resources and suggestions to help you find a practice that’s right for you.

The online yoga videos I use regularly can be found here:

Hips and lower back release: https://youtu.be/Ho9em79_0qg

Neck, shoulders and upper back: https://youtu.be/X3-gKPNyrTA

Yoga for text neck: https://youtu.be/JUP_YdYyfQw

And if you’re local to Manchester, Check out Kanti Yoga Studio mentioned in the episode: kantiyogastudio.co.uk

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my weekly clarity email and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

  continue reading

83 episodes

Artwork
iconShare
 
Manage episode 336487412 series 2911046
Content provided by Helen Calvert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Helen Calvert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Welcome to episode 35. In today’s episode I’m talking about yoga. I have never committed to a weekly class, BUT it is an activity that I partake in frequently on my own terms and at my own pace, and this works really well for me. In this episode I illustrate how beneficial yoga can be to release tension, strengthen your body and give you the headspace you may desperately need to live a happier life.

In this episode:

  • How stretching your body can help you feel fitter, stronger and calmer.
  • Why some people may be put off by yoga and how to approach it if that’s you.
  • Resources and suggestions to help you find a practice that’s right for you.

The online yoga videos I use regularly can be found here:

Hips and lower back release: https://youtu.be/Ho9em79_0qg

Neck, shoulders and upper back: https://youtu.be/X3-gKPNyrTA

Yoga for text neck: https://youtu.be/JUP_YdYyfQw

And if you’re local to Manchester, Check out Kanti Yoga Studio mentioned in the episode: kantiyogastudio.co.uk

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my weekly clarity email and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

  continue reading

83 episodes

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