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I Feel You | The No Bullsh*t Guide to a Happier Life
Manage episode 366558886 series 2911046
Welcome to episode 57. Today we take a deep-dive into our feelings. How we can understand them better and use them as a guide to nourish ourselves of a need that we may not have identified? In this episode I share the importance of allowing ourselves to feel without judgement, and some of the tools that might help you to name your emotions and process them in a way that is productive for your self-growth and healthier for those around you.
In this episode:
· Feelings are signposts to our needs. How can we identify and acknowledge them for better outcomes.
· Why we should be cautious about performative emotions, especially with social media.
· How anger is seen as the big bad wolf of emotions - can we learn to use it to our advantage?
· My own personal story of a big life event and the tools I utilised to help me process the many feelings that came with it.
If you would like to read more about this experience, please take a look at my blog. You can read it here.
Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday
If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/
For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!
Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!
87 episodes
Manage episode 366558886 series 2911046
Welcome to episode 57. Today we take a deep-dive into our feelings. How we can understand them better and use them as a guide to nourish ourselves of a need that we may not have identified? In this episode I share the importance of allowing ourselves to feel without judgement, and some of the tools that might help you to name your emotions and process them in a way that is productive for your self-growth and healthier for those around you.
In this episode:
· Feelings are signposts to our needs. How can we identify and acknowledge them for better outcomes.
· Why we should be cautious about performative emotions, especially with social media.
· How anger is seen as the big bad wolf of emotions - can we learn to use it to our advantage?
· My own personal story of a big life event and the tools I utilised to help me process the many feelings that came with it.
If you would like to read more about this experience, please take a look at my blog. You can read it here.
Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday
If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/
For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!
Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!
87 episodes
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