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I Love You | The No Bullsh*t Guide to a Happier Life
Manage episode 362808763 series 2911046
Content provided by Helen Calvert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Helen Calvert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to episode 54. Putting yourself at the centre of your life, knowing yourself better and living by your own rules will always be the gateway to a happier life. Today I’m taking a moment to check in on the areas we have covered this series and consolidate the thinking around having a healthy, balanced relationships with ourselves. And why saying an internal ‘I Love You’ is so important to our individual healing and growth.
In this episode:
- How improving our relationship with ourselves is the key to better relationships, better experiences and a happier life overall.
- Feelings of inadequacy – where they come from and why they need to be examined.
- How trusting yourself to live by your own rules is the most liberating experience of all time.
- The transformation that comes when you start accepting yourself for who you truly are.
Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday
If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/
For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!
Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!
87 episodes
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Manage episode 362808763 series 2911046
Content provided by Helen Calvert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Helen Calvert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to episode 54. Putting yourself at the centre of your life, knowing yourself better and living by your own rules will always be the gateway to a happier life. Today I’m taking a moment to check in on the areas we have covered this series and consolidate the thinking around having a healthy, balanced relationships with ourselves. And why saying an internal ‘I Love You’ is so important to our individual healing and growth.
In this episode:
- How improving our relationship with ourselves is the key to better relationships, better experiences and a happier life overall.
- Feelings of inadequacy – where they come from and why they need to be examined.
- How trusting yourself to live by your own rules is the most liberating experience of all time.
- The transformation that comes when you start accepting yourself for who you truly are.
Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday
If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/
For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!
Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!
87 episodes
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