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I See You | The No Bullsh*t Guide to a Happier Life

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Manage episode 364056527 series 2911046
Content provided by Helen Calvert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Helen Calvert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Welcome to episode 55. What happens when we shift the focus away from the usual negative body image rhetoric, to a more positive place that acknowledges and celebrates the amazing, unique things we can do? Today I’m calling out the bullsh*t around the standards we uphold in ourselves to look or perform a certain way; the misconception that changing ourselves physically will make us happier, and the transformation in our self-esteem that comes from believing that our uniqueness is actually the very thing that makes us attractive to others.

In this episode:

  • Why changing our appearance doesn’t improve our happiness, but increasing our happiness 100% improves our appearance.
  • Identifying and questioning your ‘perfect aesthetic’ – is it a healthy standard to strive for?
  • Acceptance of the body you have and celebrating its capabilities is the key to contentment and a happier life.

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

  continue reading

83 episodes

Artwork
iconShare
 
Manage episode 364056527 series 2911046
Content provided by Helen Calvert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Helen Calvert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Welcome to episode 55. What happens when we shift the focus away from the usual negative body image rhetoric, to a more positive place that acknowledges and celebrates the amazing, unique things we can do? Today I’m calling out the bullsh*t around the standards we uphold in ourselves to look or perform a certain way; the misconception that changing ourselves physically will make us happier, and the transformation in our self-esteem that comes from believing that our uniqueness is actually the very thing that makes us attractive to others.

In this episode:

  • Why changing our appearance doesn’t improve our happiness, but increasing our happiness 100% improves our appearance.
  • Identifying and questioning your ‘perfect aesthetic’ – is it a healthy standard to strive for?
  • Acceptance of the body you have and celebrating its capabilities is the key to contentment and a happier life.

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

  continue reading

83 episodes

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