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Am I crazy or just human? Are you depressed or just 'normal'?
Manage episode 300966025 series 2936601
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Dr Ronaye Calvert and Bindi Heit from LIVE Treatment Concierge Services discuss Am I crazy or just human? Are you depressed or just 'normal'?-
- You are not your diagnosis - it does not define you, who you are or how you act
- Grieving - how long does it last until it's depression?
- Life long illnesses we are told are not fixable
- Understand yourself, your triggers, your potential for mental health issues
- Be capable of change
- Owning a diagnosis like a badge - letting it lead your life - you are no stronger because you suffer
Songs - Human by The Killers and A box by King's X
Listen via Spotify playlist - GET REAL with Dr Ronaye
Meditation - Accept your worthiness
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