))
Pilot: Self-care, meditation and reaching out
Manage episode 294410606 series 2936641
Content provided by Thomas Wellburn & Chris Allan, Thomas Wellburn, and Chris Allan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Thomas Wellburn & Chris Allan, Thomas Wellburn, and Chris Allan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In the very first pilot episode of the Mind Games podcast, Tom and Christ talk about the key components of self-care, the importance of knowing when you should reach out for professional help and how getting too deep into anything has the potential for negative mental health!
#MINDMONDAY
Like the episode, Share the love, Subscribe for more :)
9 episodes
Share
