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WHY RECREATION IS NOT EXERCISE
Manage episode 295572633 series 2942240
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In This Is How We Do It, Sheila talks about the difference between recreation and exercise and what constitutes “Meaningful Exercise.” In Ask A Trainer, Jon Brungardt, one of the excellent trainers at The Strength Code Burbank, answers a listener's question about the Keto Diet. Then, it’s Lisa And Sheila Give It A Go, where the discussion is all about decollate pads and anti-wrinkle sleep bras, and then Sheila explains how playing one of your favorite songs can improve your mood in this episode’s Strength Code Mini. It’s science. ☺
(2:46) This Is How We Do It
(11:57) Ask The Trainer
(21:45) Lisa And Sheila Give It A Go
Elegantfully Décolleté Pads on Amazon (or Décolleté Silicon Pads)
Search for “Anti Wrinkle Sleep Bras” on Amazon
(27:21) Strength Code Mini
Did you notice what was exercise and what was recreation in your life? Let us know! Send us a voice memo or email to podcast@thestrengthcode.com
www.thestrengthcodepalmdesert.com
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Watch the whole episode on YouTube: @thestrengthcodetolucalake
email: podcast@thestrengthcode.com
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