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🍔 Perfect Vegetarian Diet Plan for Bodybuilding for Sikhs and Lactovegetarians | ep40 Harbir Podcast
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🍔 Perfect Vegetarian Diet Plan for Bodybuilding for Sikhs and Lactovegetarians | ep40 Harbir Podcast
Ep 40 of the Harbir Singh Podcast, I break down the complex topic of the diet, with a sample meal plan, for the average male. You would need to modify depending on your gender, and goal weight, but the free app myfitnesspal with guide you through this. Simply enter your diet for a few days and you'll see where you are going wrong and can adjust accordingly.
Meal plan
https://www.facebook.com/barefootdocs.uk/posts/4909857255703194
Supplements
Vitamin d3 k2 - https://goo.gl/rav5yn
Omega 3 vegan - https://amzn.to/2HBXPA0
Quest cookie - https://amzn.to/3rkJ0al
Creatine - https://amzn.to/3nyiMQN
BCAA's - https://amzn.to/3I9V9Wx
USN bar - https://amzn.to/3tyhmJU
Phd plant based bar - https://amzn.to/3rjYOdD
Probiotics https://goo.gl/X2rMR3
Multivitamin https://amzn.to/2GCiswJ
Vegetarian Diet Plan for Bodybuilding
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