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Hearing Birdsong Can Help Decrease Anxiety

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Manage episode 428494341 series 2973238
Content provided by BirdNote. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by BirdNote or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Many people would tell you that hearing birdsong puts them in a good mood. Recently, scientists have tried to put numbers to this effect that many of us have noticed. One study found that people who spent a few minutes immersed in the sounds of birds had lower levels of paranoia and anxiety than those who only listened to traffic noise.

More info and transcript at BirdNote.org.

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1095 episodes

Artwork
iconShare
 
Manage episode 428494341 series 2973238
Content provided by BirdNote. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by BirdNote or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Many people would tell you that hearing birdsong puts them in a good mood. Recently, scientists have tried to put numbers to this effect that many of us have noticed. One study found that people who spent a few minutes immersed in the sounds of birds had lower levels of paranoia and anxiety than those who only listened to traffic noise.

More info and transcript at BirdNote.org.

Want more BirdNote? Subscribe to our weekly newsletter. Sign up for BirdNote+ to get ad-free listening and other perks.

BirdNote is a nonprofit. Your tax-deductible gift makes these shows possible.

  continue reading

1095 episodes

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