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Steve Williams, Former Consultant Pharmacist, podcast co-host and businessman on how he self-prescribed a life that’s more life than work and how lockdown helped him to understand himself better
Manage episode 334128621 series 3004778
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There’s so much in this episode from the importance of not saying ‘yes’ to everything to recognising that being under-stimulated in life can lead to anxiety as much as a life too full and how perfectionism is not helpful for the mind. Steve tells us how a pivotal curve ball in his career changed everything and we end with a discussion on how those with mental health issues don’t always present themselves in the way we think.
His greatest fear post lockdown and recommended reads (and an allowed soundtrack because he’s a real music buff) are at the end of the interview.
Karen:
Instagram: karen.pirie and cornwallwoman
Twitter: @karenepirie and @cornwallwoman
Sarah:
Instagram: cripps.sarah and bigbalancetheory
LinkedIn: https://www.linkedin.com/in/sarahcripps https://www.linkedin.com/company/big-balance-theory/
Linktr.ee/bigbalancetheory
James at BeHeard
Steve Williams
https://www.linkedin.com/in/steve-williams-26816659
https://freakonomics.com/podcast/turning-work-into-play/
Recommended read:
https://www.bnf.org/products/books/
Mentions:
https://open.spotify.com/episode/0GYg0UN5LGkpoQcShLJxyE?si=3L93OKUKSHyBzhnXEfMRIw
https://open.spotify.com/episode/4atM5zDRiJRwn9ge74tMCj
Dr Karen Sankey who picked Lost Connections Johann Hari https://thelostconnections.com/
https://www.bbc.com/future/article/20180219-toxic-perfectionism-is-on-the-rise
30 episodes
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