Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
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8. Is Too Much Therapy Making Me Worse?
Manage episode 323514588 series 3009168
Content provided by David Handley, M.D, Abby Snavely, and M.D.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Handley, M.D, Abby Snavely, and M.D. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
A listener wants to know if it's possible to stay in therapy for too long or if therapy can make you worse.
Submit your question for an episode at our website: www.callthepsychiatrists.com
Follow the show online at:
https://www.facebook.com/callthepsychiatrists/ https://www.instagram.com/callthepsychiatrists/
45 episodes
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Manage episode 323514588 series 3009168
Content provided by David Handley, M.D, Abby Snavely, and M.D.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Handley, M.D, Abby Snavely, and M.D. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
A listener wants to know if it's possible to stay in therapy for too long or if therapy can make you worse.
Submit your question for an episode at our website: www.callthepsychiatrists.com
Follow the show online at:
https://www.facebook.com/callthepsychiatrists/ https://www.instagram.com/callthepsychiatrists/
45 episodes
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Similar to Call the Psychiatrists
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
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continue reading
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…
continue reading
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