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Wkly Wisdom Drop: Anxiety Hack for Anxious Thoughts on a Loop
Manage episode 340466493 series 3241195
WWW QUICKIE EDITION! Listen to this fast episode if you're ready to tackle anxious feelings from a different angle. {different actions yield different results, no?}
In the past 6-9 months I've been absorbing the energy and wisdom of Andrea Crowder. This profound anxiety hack has helped reshape my response to those sticky, dense feelings.
* zoom in // zoom out
* movement creates momentum
* who's your #1 person that holds space for you?
As always, take with you what resonates, leave what doesn't.
Here with you & for you,
Bre
--- Support this podcast: https://podcasters.spotify.com/pod/show/bre-klaas/support43 episodes
Manage episode 340466493 series 3241195
WWW QUICKIE EDITION! Listen to this fast episode if you're ready to tackle anxious feelings from a different angle. {different actions yield different results, no?}
In the past 6-9 months I've been absorbing the energy and wisdom of Andrea Crowder. This profound anxiety hack has helped reshape my response to those sticky, dense feelings.
* zoom in // zoom out
* movement creates momentum
* who's your #1 person that holds space for you?
As always, take with you what resonates, leave what doesn't.
Here with you & for you,
Bre
--- Support this podcast: https://podcasters.spotify.com/pod/show/bre-klaas/support43 episodes
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