Streaking and Getting Naked 日本語サマリーあり

Outrun Cancer

Have you ever gone into something with one goal …and a nice unplanned consequence happened along the way? This has happened with my streak running. I have been so very fortunate to have had my daily run teach me so many things “on the side”. I began to think of these aha moments as a special part of my run and started to call them my “life learnings from running”. It also became a fun way to share my daily run with Caroline as just saying - “I ran today - it was snowing” got a “bit” repetitive lol.

Although the hints came from running, I found that these learnings have helped me a lot in my non-running life/challenges and yes my cancer journey too - so running really does teach me something “every damn day”. And one of those was “Just don’t quit”. In this solo episode I reflect on 4 of these aha “life learnings from running”.

Japanese summary starts at [18:07] 日本語版は [18:07] から始まります。

If you enjoyed this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway. Take a screenshot of yourself listening to the episode on your device, post it to your Instagram Stories, and tag me @voicesofcancer

In this episode you’ll hear:

• Four of Vanessa’s life learnings from running every day - aka streaking!
• How saying yes to things gave Vanessa opportunities and connections she never expected
• What is naked running - don’t worry you do actually wear clothes!
• Good vs Bad pressure: When are you “making diamonds” and when are you just “breaking stuff”
• What is a “Green Man Run”, and how you can enjoy a “naked” city run

このエピソードの聞きどころ

• Vanessaの毎日のランニングからの４つの学び
• ものごとに”Yes”ということで、思いもしなかった機会や縁を得たこと
• ”Naked running”とは？　安心してください、着てますよ！
• 良いプレッシャーと悪いプレッシャー：”ダイヤを作る”とき、”ものごとを壊す”とき
• ”Green Man Run”とは？”Naked city run”の楽しみ方

Connect with Vanessa:

Instagram:https://www.instagram.com/voicesofcancer/

LinkedIn: https://www.linkedin.com/in/vanessa-oshima-she-her-37b51113/

Facebook: https://www.facebook.com/weoutruncancer