))
Ep. 35 - Stay Consistent and Crush Your Fitness Goals: Tips from a Natural Bodybuilder
Manage episode 362616096 series 3322440
Content provided by Paul Hanton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Hanton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of The Healthy Fit Life podcast, host Paul Hanton interviews guest Adrian Ma, a natural bodybuilder. He is also the podcast host for Lifting Nerds.
They discuss the importance of consistency when it comes to exercise and nutrition, and more importantly, the keys to building up consistency. Adrian also discusses the two main reasons people struggle with consistency. With some easy, actionable tips, Adrian believes that any individual will be able to better achieve their fitness goals.
Connect with Adrian on Instagram: @_adrianma
Connect with Adrian on YouTube: @liftingnerds
Connect with Paul on Instagram: @paulfitprime
Check out my YouTube channel: youtube.com/channel/UCTQSiZUFAnlu6E2_fee9LPQ
Please subscribe, like, and share. I appreciate the support!
43 episodes
Share
