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From Pain to Gain: Overcoming Injuries and Regaining Fitness
Manage episode 358905475 series 3322440
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Struggling to regain your fitness after an injury or chronic pain?
In this episode, we discuss the challenges of getting back into fitness after an injury or chronic pain. Our expert guest shares actionable tips on exercises, stretches, and lifestyle changes to help you get going safely and effectively.
We’ll be joined by Michele Riechman who is a Physical Therapist, Personal Trainer, and Health Coach. She helps people who have put themself on the back burner finally get in shape, fit back into their clothes, & optimize their metabolism without dieting.
Don't let pain hold you back from achieving your fitness goals. Take the first step towards recovery and listen to this episode now!
Would you like a personal training assessment to figure out how to get started exercising without increasing your pain? Head to https://www.micheleriechman.com/ to schedule a free call and mention this podcast to save 20% on a 3-month package.
Connect with Michele at her website: https://www.micheleriechman.com/
Connect with Paul on Instagram: @paulfitprime
Check out my YouTube channel: youtube.com/channel/UCTQSiZUFAnlu6E2_fee9LPQ
Please subscribe, like, and share. I appreciate the support!
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