Elevating Your Health and Wellness in Your 50s and Beyond with Kevin English

The PodCASH Show

Show Summary:

"There's no reason you can't be as healthy, strong, vital, and competent in your 50s and 60s as you were at any other time in your life."

Are you interested in aging gracefully and feeling your best as you age?

Curious about the secrets to building strength and vitality in your 50s and beyond?

Wondering how small changes to your diet and lifestyle can have a big impact on your overall health?

In this episode, I chat with Kevin English, owner of The Silver Edge and a certified personal trainer and nutrition coach. We delve into the secrets of optimal health and wellness as you age, exploring the world of strength training, nutrition, and positive lifestyle choices. We also discuss why wellness entrepreneurs must share their knowledge through podcasts.

Whether you're aspiring to start your own podcast or interested in health education, this episode is not one to be missed!

Tune into Episode 45 of the PodCash Show today! Be sure to share it with fellow podcasters and content creators!

Need help in strategizing & monetizing your podcast? Visit our website and book a call with us.

Exceptional Highlights:

• Lifestyle diseases, such as high cholesterol, diabetes, high blood pressure, and obesity, can be stopped and reversed through lifestyle changes.
• Strength training benefits people over 50, as it helps build muscle, increases metabolism, and improves bone density, making them more functional and less likely to experience falls and fractures.
• Eating primarily whole foods and reducing processed foods is vital for healthy aging. Protein is particularly important for building muscle, especially as you age.

Show Highlights:

02:23 - Meet Kevin English, who's dedicated to helping people over 50 become their healthiest selves

03:52 - Explore Kevin's childhood on a farm where staying healthy and eating right was natural

05:10 - Discover Kevin's journey from a health crisis in his 40s to his passion for guiding those in their 50s and beyond

09:07 - Find out the secret to aging well by making smart health choices from a young age

13:56 - Dive into the world of strength training for older adults, with workouts tailored to your fitness level

16:15 - Learn when you can start seeing real results from strength training

20:14 - Understand Kevin's dietary journey, from being a vegan to appreciating the importance of protein in building muscles

22:14 - Get insights into the benefits of swapping processed foods for natural, whole foods and the role of protein in maintaining vitality

26:15 - Get practical tips on how to track your daily nutrition, even with a busy schedule

30:22 - Learn why health experts turn to podcasting to share their knowledge and insights

34:07 - Explore the advantages of podcasting as Kevin talks about how it helps validate your brand

36:20 - Hear Kevin's heartfelt advice for those facing health issues, no matter their age

41:44 - Discover the key to success in your personal life, business, and family – the central role of good health

Need help in strategizing & monetizing your podcast? Visit our website and book a call with us.

Important Links:

• PodKai Media - https://www.podkai.com/

Connect with Kevin English:

• The Silver Edge - Over 50 Health Website - https://silveredgefitness.com/
• Over 50 Health and Wellness Podcast - https://silveredgefitness.com/podcast/