Mental Health Microgains- Making a Big Difference to Your Wellbeing

The Adversity Psychologist

Podcast Show Notes

Series 9 Episode 6

Guest: Dr Emma Cotterill & Host Dr Tara Quinn

In this special episode we discuss our new book “Mental Health Micro Gains 50 Small Actions That Will Make a Difference To Your Wellbeing”

We Talk:

· The concept behind the book

· What is marginal gains theory and micro gains

· The concept of habit formation

· Slowing things down

· Why it works!

· The power of noticing

· The role of compassion

· Our favourite micro gains

Find Our New Book:

https://www.amazon.co.uk/Mental-Health-Micro-gains-Difference-Wellbeing/dp/1837960763

Find Dr Emma

https://www.empowerpsychology.co.uk/

https://www.instagram.com/empowerpsychology

https://www.empowerpsychology.co.uk/howtohelpsomonewithdepression

https://www.empowerpsychology.co.uk/book-surviving-solo-motherhood

https://www.empowerpsychology.co.uk/yourmentalhealthtoolkit

Support Links

The Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:

https://www.samaritans.org/

https://www.mind.org.uk

https://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/

Links

Connect with me www.drtara.co.uk

Linktree https://linktr.ee/Drtaraqc

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