Perspective and the Power of Control

Small Habits Big Changes

In this episode, Marcell shares his insights on gaining perspective and navigating life's ups and downs. She emphasizes the importance of zooming out and looking at the grand context of events to avoid getting caught up in day-to-day minutiae. By detaching emotions from trivial matters and focusing on long-term growth, Marcell believes we can achieve stability and calmness.

She discusses the power of self-awareness and offers practical tips for shifting our emotional states. Marcell advises listeners to create a stable table in their lives through structured routines, encompassing sleep, hydration, nutrition, and movement. This foundation allows them to handle the unpredictable aspects of life with greater resilience and a positive perspective.

Join Marcell's free texting community to share wins, ask questions, and connect with like-minded individuals seeking personal growth and wellness. By embracing change and cultivating a mindset of growth and gratitude, listeners can improve their overall well-being and navigate life's ebb and flow with confidence.

Podcast Show Notes:

- Introduction: The importance of gaining perspective in life.

- Understanding the impact of emotions on our well-being.

- The significance of embracing life's ups and downs.

- Building a stable table through structured routines.

- Practicing self-awareness and altering emotional states.

- Embracing change and maintaining a growth mindset.

- Join the free texting community for support and resources.

Text "YES" to 206-483-2960 to join the texting community and be part of a wellness-focused group striving for personal growth and positive transformations. Visit mystabletable.com for additional resources and information. Stay present, aware, and strive to create a more fulfilling life. Thank you for tuning in!