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Discipline Over Motivation to 1 Million Push Ups with Joel Gandara

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Manage episode 406043137 series 3435386
Content provided by Alison Katschkowsky. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alison Katschkowsky or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Intentional living and personal growth over fleeting motivation is today's topic with my guest, Joel Gandara who shares the story of his journey as a child fleeing Cuba to entrepreneurship.

Listen in as we discuss setting intentional goals, adopting daily routines, and surrounding oneself with positivity for personal growth. Joel recommends initiating transformations through small victories and nurturing a positive mindset.

HIGHLIGHTS:

03:45 Defining Intention and Action

05:13 Setting Up Life Daily with Intention

08:58 The Power of Belief and Action

11:16 Taking Action on Your Goals

14:50 Overcoming Excuses with Small Victories

18:54 Creating a Holistic Daily Routine

24:29 Discovering Your Purpose and Ignoring Excuses

SPONSOR:

Cellev8

Discount code: THEALISONK2024

CONNECT WITH JOEL:

31 Daily Challenges

Facebook

Instagram

YouTube

ALISON'S LINKS:

Check out the ULTIMATE PODCASTS

Get your copy of Alison's Retreat Checklist

EMAIL ME

VISIT MY Website

FIND ME on Facebook

FOLLOW ME on Twitter

FOLLOW ME on Instagram

EXPLORE OUR RETREATS HERE!

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

ANDROID USERS leave a REVIEW on PODCHASER

APPLE USERS leave a REVIEW on APPLE PODCASTS

  continue reading

297 episodes

Artwork
iconShare
 
Manage episode 406043137 series 3435386
Content provided by Alison Katschkowsky. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alison Katschkowsky or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Intentional living and personal growth over fleeting motivation is today's topic with my guest, Joel Gandara who shares the story of his journey as a child fleeing Cuba to entrepreneurship.

Listen in as we discuss setting intentional goals, adopting daily routines, and surrounding oneself with positivity for personal growth. Joel recommends initiating transformations through small victories and nurturing a positive mindset.

HIGHLIGHTS:

03:45 Defining Intention and Action

05:13 Setting Up Life Daily with Intention

08:58 The Power of Belief and Action

11:16 Taking Action on Your Goals

14:50 Overcoming Excuses with Small Victories

18:54 Creating a Holistic Daily Routine

24:29 Discovering Your Purpose and Ignoring Excuses

SPONSOR:

Cellev8

Discount code: THEALISONK2024

CONNECT WITH JOEL:

31 Daily Challenges

Facebook

Instagram

YouTube

ALISON'S LINKS:

Check out the ULTIMATE PODCASTS

Get your copy of Alison's Retreat Checklist

EMAIL ME

VISIT MY Website

FIND ME on Facebook

FOLLOW ME on Twitter

FOLLOW ME on Instagram

EXPLORE OUR RETREATS HERE!

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

ANDROID USERS leave a REVIEW on PODCHASER

APPLE USERS leave a REVIEW on APPLE PODCASTS

  continue reading

297 episodes

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