))
Redefining Boundaries with Faith Echo
Manage episode 407773635 series 3435386
Content provided by Alison Katschkowsky. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alison Katschkowsky or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On this episode, I had an enlightening conversation with Faith Echo, a recovery coach and licensed clinical social worker, focusing on toxic relationships, particularly those involving narcissistic abuse.
Faith shared her personal journey of escaping a toxic relationship with a malignant narcissist, discussing the stages of narcissistic abuse and the impact it can have on various types of relationships.
We explored the importance of recognizing red flags, setting boundaries, and prioritizing self-care and self-compassion. Faith provided valuable insights on creating healthy relationships based on intuition, trust, and self-worth.
Be sure to check out her book, "Rising from Ashes," a memoir that offers a guide for those healing from narcissistic abuse, emphasizing the significance of intentional choices in relationships and self-care.
HIGHLIGHTS:
05:59 Effects of Narcissistic Relationships
06:21 Importance of Relationship with Yourself
13:41 Importance of Self-Care and Self-Compassion
16:51 Setting Boundaries and Making Choices
20:28 Faith Memoir: Rising from Ashes
SPONSOR:
Discount code: THEALISONK2024
CONNECT WITH FAITH:
Book: Rising from Ashes: A Testament of Strength and Survival after Narcissistic Abuse
ALISON'S LINKS:
Check out the ULTIMATE PODCASTS
Get your copy of Alison's Retreat Checklist
JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach
INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook
291 episodes
Share
