))
Ep064 ADHD Series- Decision Paralysis and Keeping The Momentum
Manage episode 407972601 series 3437749
Content provided by Nicole Louise Winer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nicole Louise Winer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today’s episode talking all about ADHD and running a business, we’re talking about ADHD-Related Decision Paralysis.
If you’re constantly experienced overwhelm and the fatigue that comes with the cognitive load of too many decisions to make and consider, then this can really stunt your business growth and potential.
As someone who has ADHD myself, I share some of my personal experiences around decision paralysis and some of the most effective strategies that have helped me and my clients to manage these challenges.
When it comes to making decisions, there is a huge need for a personalised approach so you can find practical solutions for reducing overwhelm.
I share lots of practical tips and strategies that work for me when it comes to reducing the cognitive overwhelm, such as doing a brain dump, focusing on easy wins, and the significance of completing tasks over perfecting them.
I must emphasise that there is a huge need for individualised approaches and strategies, as there is no one-size-fits-all solution so please take from this what you need and what feels like a good fit for you.
Here are the highlights:
[00:18] Understanding ADHD and Decision Paralysis
[01:09] The Impact of Decision Paralysis on Business
[01:39] Strategies to Overcome Decision Paralysis
[02:20] Personal Experiences with Decision Paralysis (and what I do about it)
[03:14] The Importance of Strategic Decision Making
[03:45] The Consequences of Overthinking
[05:05] Practical Tips to Combat Decision Paralysis
[08:34] The Role of Perfectionism in Decision Paralysis
If you’re looking for coaching and support so you can reduce the cognitive overwhelm and start making better decisions that equate to more sales and working less hours
Click here to book a call and join my in person strategy day on 18th April
Or click here to book a call with me to talk about joining my mastermind
To find out how I can support you to grow your business:
https://www.nicolelouiseonline.com
Follow Nicole Louise Online on Social Media:
67 episodes
Share
