There is no doubt that owning your own business can create huge opportunity. If you're looking to launch and grow a profitable business to create more impact, income and freedom then this show is for you! Join Nicole Louise Winer, Founder of Nicole Louise Online, The Business Evolution Society® and Thrive Mastermind®, each week to learn the strategies you need to know to launch, grow and monetise your business ideas, save time in your business and have fun while you do it! This podcast is fo ...
…
continue reading
Hi there! I’m Janine Friston and I help women to connect and network with each other to create and achieve their goals and business dreams. I'm a mum to two teenage boys, a furbaby, partner, cook, cleaner, counselor, teacher, chief negotiator, taxi driver, head of marketing, customer services, operations and finance. As entrepreneurs we have to wear loads of hats don't we? Well this is where The Balanced Entrepreneur podcast comes in! I want to share some of my story with you, my experiences ...
…
continue reading
Let's Walk Business is the podcast where we take our conversations to the great outdoors and explore the inspiring world of women-owned business. I'm Judith Rayner, your host, and I invite you to join me on a transformative journey as we walk, talk, and dive deep into the captivating stories and practical insights from women who are making it work and doing things a little differently in their business. We'll talk about the challenges, the 'aha' moments, integrating life and work, and the ri ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Walking and Talking with Nicole Louise Winer - Business, Strategy and ADHD as an entrepreneur
43:54
43:54
Play later
Play later
Lists
Like
Liked
43:54
In this episode I get to know Louise as we walk on a beautiful warm, sunny spring day - me in Sussex and Louise on her farm and yes, we get to 'see' the lambs! We chat about ADHD and how Louise came to realise her diagnosis and has always created strategies around her own work and wellbeing, from having time out to walk in nature (a gamechanger) to…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep066 REPLAY: How to Actually Create Your Ideal Life
10:19
10:19
Play later
Play later
Lists
Like
Liked
10:19
Do you have big dreams but no idea how to make them happen? In this weeks replay episode we're talking all about how to actually start creating your ideal life now. There is no doubt that social media is an incredible marketing tool and can provide endless opportunities for your business - when it's done right! I help all my clients to align their …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Walking and Talking with Christine Wise who is all about people, finding the joy and doing what it takes
54:12
54:12
Play later
Play later
Lists
Like
Liked
54:12
Christine's journey takes us from becoming a qualified hairdresser quite young, working in top salons, to single parenting, passive income and working to grow a business that earns even when she's on holiday, alongside everything else. Also not one to sit around - Christine talked about how she managed lock down and the importance of being positive…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep065 REPLAY: Email Marketing: How to Grow the Most Valuable Asset in Your Business
12:21
12:21
Play later
Play later
Lists
Like
Liked
12:21
Email Marketing is the only thing that you own when it comes to digital marketing. It gives you direct access to vital game-changing data and insights that are game-changing to your business. A few years ago, in 48 hours I made £2k from a really small list which blew my mind. And having a growing, engaged email list is the way to make sales from yo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Walking and Talking with Jazz Straszynski - an unconventional start, early entreprenuership and van adventures
42:30
42:30
Play later
Play later
Lists
Like
Liked
42:30
Jazz, by her own admission has a lot to talk about when it comes to business. She literally started her entrepreneurial journey as a teenager, teaching her neighbours to play piano for some pocket money and has gone to do many things since, is a self confessed workaholic. She's also had her fair share of challenges along the way and she's still onl…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep064 ADHD Series- Decision Paralysis and Keeping The Momentum
11:48
11:48
Play later
Play later
Lists
Like
Liked
11:48
In today’s episode talking all about ADHD and running a business, we’re talking about ADHD-Related Decision Paralysis. If you’re constantly experienced overwhelm and the fatigue that comes with the cognitive load of too many decisions to make and consider, then this can really stunt your business growth and potential. As someone who has ADHD myse…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep063 ADHD Series: Rejection Sensitivity and Sales
11:54
11:54
Play later
Play later
Lists
Like
Liked
11:54
In today’s episode of the ADHD series, I share openly how I handle rejection sensitivity and making sales. It can be much harder for people with ADHD to put themselves out there knowing they will hear no, or “not right now” as it’s believed that for people who experience RSD, their brains can't regulate rejection based emotions and behaviours, whic…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep062 ADHD Series: Time Blindness and Being More Productive
11:32
11:32
Play later
Play later
Lists
Like
Liked
11:32
In this series of episodes, I will be talking about my own personal experiences of ADHD and some of the things I have found difficult when it comes to running my business, as well as supporting my clients with their own business growth when they are neurodiverse. I am sharing insight and strategies that have helped me and hundreds of my clients to …
…
continue reading
If you feel like life is constantly throwing you curveballs and you’re firefighting way too often, working on strategies for resilience and dealing with change are critical. Although I know it doesn’t feel sexy to work on it but this skill will not just help your business growth, but also your personal development and overall wellbeing too. In this…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep060 Innovation and Staying Ahead of the Competition
8:27
8:27
Play later
Play later
Lists
Like
Liked
8:27
Do you know how to help your brain be more creative? Personally, I geek out on all things Psychology and personal development and in this episode I share how you can move your brain into a more innovative state and what might be stopping you doing that now. Staying creative and being able to innovate are key to staying ahead of the competition and …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep059 Conflict Resolution and Difficult Conversations
9:55
9:55
Play later
Play later
Lists
Like
Liked
9:55
People pleasers and perfectionists. How do you feel about conflict? Managing a difficult conversation around a client complaint or having to manage communication with one of your team that aren’t performing? If it makes you want to crawl under a rock or have the ground swallow you up, you’re not alone. There is a very real and biologically inbuilt …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep058 Mastering Time Management for Business Success
9:50
9:50
Play later
Play later
Lists
Like
Liked
9:50
In this episode of 'Supercharge Your Business', I talk about time management and understanding your capacity. We live in a fast paced world and this can lead to so many misconceptions about what you are able to achieve within a time frame. If you’re serious about wanting to manage your time better and want to learn how to be more efficient and more…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
EP057 How to Keep Up Momentum and Motivate Yourself
10:01
10:01
Play later
Play later
Lists
Like
Liked
10:01
Are you struggling to maintain momentum in your business? When you work for yourself, and especially mostly BY yourself, finding motivation every day can be difficult. Business owners, freelancers, consultants and coaches often struggle to keep up momentum and motivation so they can keep making progress towards their goals. And this is even harder …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Talking all things Menopause with Tanith Lee, THE Mrs Menopause
48:46
48:46
Play later
Play later
Lists
Like
Liked
48:46
In this episode you'll find myself and the fabulous Tanith Lee, otherwise know as Mrs Menopause, out walking at Wakehurst Place in Sussex on a beautiful, if slightly freezing, winter's morning. Walk with us as we talk all things menopause, mindset and messages. Having had an early menopause in her later thirties, Tanith has been on a mission to cha…
…
continue reading
Are you tired of feeling like you're constantly chasing your tail in your business? Not knowing where to start, or what to do next? When you have a million things on your to do list, and you’re wearing all the hats in your small business from marketing, sales and finance to client onboarding and client delivery, it is so important that you understa…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep55 My Year In Review (and how to review yours)
18:34
18:34
Play later
Play later
Lists
Like
Liked
18:34
Today, marks a special on-year milestone of the podcast! To celebrate, I’m reflecting on the incredible journey of the past year and actually releasing an episode every single week! I’m deep diving into my own 2023 review, which was a year of growth, resilience, and transformation, and sharing with you how you can do the same to drive your own busi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep54 How to Set Intentions for 2024 (and sharing mine)
11:28
11:28
Play later
Play later
Lists
Like
Liked
11:28
Instead of setting goals, try this. It’s what I’ve done for the last 3 years and it’s made a huge difference to feeling more excited, intentional and focussed on what the year will look and feel like. Rather than focusing on specific targets and tasks or increments in revenue, I talk about setting an overall intention or sentiment for the year. I s…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Walking with the brilliant Lucy Pitts - creator of Sussex Exclusive Magazine talking adventure, ADHD and deadlines, tree hugging, getting lost on purpose and much more!
52:46
52:46
Play later
Play later
Lists
Like
Liked
52:46
As Lucy and I walk together and explore a cave, appreciate huge trees, take a 'wrong' path and wonder what happens when we get lost, we also dig into how she came to be the creator and editor of her own successful online magazine - Sussex Exclusive Lucy's career started with Law, then with 3 kids in quick succession moved into business as a Copy Wr…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep053 Business Strategy 101: How Long Does it Take For A Client to Convert
8:58
8:58
Play later
Play later
Lists
Like
Liked
8:58
Understanding The Customer Conversion Cycle: Attraction, Nurture, Conversion and Retention In the 53rd episode of the Supercharge Your Business Podcast, I talk about the process of customer acquisition and conversion. It often takes longer and is way more expensive to convert new clients than existing ones. It’s so important to understand your own …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep052 Business Strategy 101: Lead Generation and Client Attraction
9:43
9:43
Play later
Play later
Lists
Like
Liked
9:43
If you’re experiencing feast and famine income months and you’re on the busy-not-busy rollercoaster, today I’m talking about why. Lead generations isn’t icky or sneaky. It’s a vital part of your business strategy for generating consistent revenue and money recurring income. The key is finding a way to keep on top of nurturing existing relationships…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep 051 Business Strategy 101: Pricing Your Services and Packages
8:27
8:27
Play later
Play later
Lists
Like
Liked
8:27
In this episode of the Supercharge Your Business podcast, I’m talking about pricing your services and packages. It’s so important to get the balance right between what you need in terms of your business generating profit so you can pay yourself well, and also making sure your offers and services are aligned to your audience to make it an easy yes, …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep050 Business Strategy 101: To Niche or Not to Niche
11:39
11:39
Play later
Play later
Lists
Like
Liked
11:39
To niche or not to niche? That is the question that many business owners struggle with. In this episode of the Supercharge Your Business podcast, I talk about whether or not niching is right for your business. Niching can be a powerful way to position yourself as an expert and attract more clients, but it's important to niche in a way that feels au…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Walking and talking with Sam Rehan, mixing wellbeing, science and laughter!
53:05
53:05
Play later
Play later
Lists
Like
Liked
53:05
Starting an interview yawning might sound a bit odd but it'll all come clear as Sam and I walk together and chat about, yes, yawning, laughter and her work as a Wellbeing Motivator. Sam brings science and wellbeing together and can get the most serious of us laughing out loud. She works in corporate, public and small business settings and is a huge…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep049 Business Strategy 101: Setting Annual Business Goals
9:18
9:18
Play later
Play later
Lists
Like
Liked
9:18
Your annual business strategy needs to drive action. A business strategy is essential for you to understand what you’re doing and why you’re doing it. It needs to outline realistic goals that enable you to reach your longer term vision and so you can consistently track progress. Scheduling regular sales activities that will help you to achieve your…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
That thing called Success! - Bonus episode
15:53
15:53
Play later
Play later
Lists
Like
Liked
15:53
In this short bonus episode I'm out walking and wondering about this thing called success. What is it exactly? There is no 'one size fits all' and looking at what other people are doing - trying to meet, compete or copy someone else's version of success is a recipe for feeling not good enough or like an imposter. One thing I do know, success is, an…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep048 My 4-Step Method To Decide Where to Invest for My Business Growth
12:16
12:16
Play later
Play later
Lists
Like
Liked
12:16
The exact method I use when it comes to investing in my business. When you’re faced with lots of options and offers, it can be hard to make a decision. Whatever decision you make, needs to get you closer to your end goal. And not only that, but the cognitive load of having to make the decision (and not making it, mulling it over and over) can be ex…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Walking and talking with Rachael Hale - Expert Home Interiors Writer
43:07
43:07
Play later
Play later
Lists
Like
Liked
43:07
I love it when two inherently nosey people come together! Rachael is usually the one interviewing her clients, to get an in depth understanding of what they're looking for so she can produce spot on copy for their business. " I help interior designers, architects, builders, kitchen and bathroom designers, furniture makers, restorers, shop owners an…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep047 The Most Common Challenges for Small Business Owners (and how to overcome them)
14:00
14:00
Play later
Play later
Lists
Like
Liked
14:00
Every business owner faces challenges at some point. And no, this doesn’t just happen at the start. As your business continues to grow and evolve and you continue to grow as a person too, there will be new challenges that arise and need to be solved. There are a number of things that no matter your stage of business, need to be prioritised to enabl…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep046 How Smaller Masterminds Can Help Your Business To Grow
11:08
11:08
Play later
Play later
Lists
Like
Liked
11:08
I spent years looking for the next big thing. The next big programme, guru or mentor that could give me that one magic unicorn shaped rainbow and shortcut my way to the end result. As an introvert, I soon realised that bigger group spaces with hundreds of people weren’t really serving me. They were actually holding me back from reaching my goals, n…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Walking and talking with Ann Edwards - being a leader and a little bit spiky in a vanilla world
50:26
50:26
Play later
Play later
Lists
Like
Liked
50:26
I met Ann many years ago, reconnected just recently and am delighted that she agreed to come on a walk and talk in our local area, where we chatted all things leadership, business, lifelong learning, the importance of a network, supporting each other and why being a little bit spiky isn't a bad thing! Ann is a multi-talented business woman, long st…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Walking and Talking with Tracey Campbell (Homeopath, horse rider and doggy lover)
48:20
48:20
Play later
Play later
Lists
Like
Liked
48:20
Tracey, Ted (the dog) and I walking and talking all things homeopathy, business and women's health. Tracey is a successful Homeopath who I first met as a member of my Walk&Talk Mastermind and I've followed her progress and journey from early stages, to being a recognised expert with international clients and her own course, teaching people how to u…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Walking and talking with Merle of Merle Made Tales - art, being seen, confidence and turkeys!
48:21
48:21
Play later
Play later
Lists
Like
Liked
48:21
By Judith Rayner
…
continue reading
Hi, I'm Judith and here we begin our walk and exploration together, of the life of women with businesses - the joy, the juggling, the challenges and everything between. I thought we'd step out with a short introduction and chat around what the word 'success' might mean to you - more on this topic to follow, so do tune in! Till we walk and talk agai…
…
continue reading
Are you ready to embark on a transformative journey while taking a refreshing walk through nature? Welcome to Let's Walk Business, the podcast where we pop on our boots and step outside. And dive deep into the fascinating world of female owned businesses. I'm your host, Judith Rayner, and I can't wait to bring you inspiring stories, insightful inte…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep 045 Selling on social media without the Sleaze
10:35
10:35
Play later
Play later
Lists
Like
Liked
10:35
This week as I'm away hosting my retreat for some amazing business owners who needed the space and clarity to work on their businesses, I wanted to repost my most popular podcast to date - How to Sell on Social Media Without the Sleaze! There is no doubt that social media is an incredible marketing tool and can provide endless opportunities for you…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep044 Building Solid Business Foundations - Key Strategies
8:26
8:26
Play later
Play later
Lists
Like
Liked
8:26
Building a business without the key foundations in place will make it impossible (and if not, very very difficult!) for you to grow and scale. Solid business foundations aren’t only important to establish when you’re starting out. It’s equally important if you’re committed to growing your business so it lasts for the long term and is profitable too…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep043 Finding Balance - Work-Life Harmony for Entrepreneurs
11:50
11:50
Play later
Play later
Lists
Like
Liked
11:50
When your business is your passion, being conscious of maintaining balance is the key to not burning out. Time and time again, I see dedicated, heart-led business souls knocking on my door to ask ‘how do you do it Nicole?’ Running a business, spending time with friends and family, travelling, and still time to nap? I totally get that it can be comp…
…
continue reading
Sometimes in business, it can feel overwhelming. On top of that, the weather is changing for many of us, and it can start to feel harder than usual to get out there and do more for you and your business. We’re coming to the end of the year, and the constant hustle, decision-making, and juggling so many responsibilities can take a toll on you. Well,…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep042 Elevating Your Business Mindset- Tips for Success
10:12
10:12
Play later
Play later
Lists
Like
Liked
10:12
Being an entrepreneur and running your own business challenges you, and forces you to push yourself out of your comfort zone like nothing else. It’s constant, ever-changing and honestly even 5.5 years in I can tell you - the work is never done. One of the most important things that I’ve learned is that growth really does happen outside of your comf…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep041 From Interest to Sale - Mastering Conversions
9:39
9:39
Play later
Play later
Lists
Like
Liked
9:39
To grow your business and increase your income, you need to know how to move your potential buyers from interest to sale. Mastering conversions is key, and you can absolutely learn how to do this in an easy, feel-good, authentic way that has integrity at the forefront (it’s what I help 99% of my clients with!) Especially if you run a service-based …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to Make the Most out of BIG Events as an Introvert
16:54
16:54
Play later
Play later
Lists
Like
Liked
16:54
There are lots of amazing events out there right now. Business events, conferences, awards, festivals and speaking events. They’re about growing your network, learning new things, getting motivated, and inspired. But, if you are an introvert like me, even the thought of attending those events can stop you from buying your ticket. So, join me as we …
…
continue reading
We are in the last quarter of the year, and it can feel like you are juggling many things. This can feel like a hectic time, with many events and celebrations plus the goals you have to achieve in your business before the end of the year. Additionally, you need to start planning and identifying new targets to lay the right foundation for a successf…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep040 Learning to Work With Imposter Syndrome
10:12
10:12
Play later
Play later
Lists
Like
Liked
10:12
What if you could learn to work with your imposter syndrome? Instead of trying to get rid of it, which is pretty much impossible, what if you could learn how to work WITH your imposter syndrome, feelings of fear of not being good enough, being found out as a fraud - so they’re no longer limiting but they can spur you on to make change and do better…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep039 Community: The Key to Business Growth
10:27
10:27
Play later
Play later
Lists
Like
Liked
10:27
As an introvert, I know being part of support groups and communities can feel quite hard. For me, as a fellow introvert, I know that in the past because of things that have happened in my school years and in my adult years, with experiences of bullying and unkind behaviour. Building safe spaces for people to feel seen, heard and understood without …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Overcoming Burnout To Do Something You Love with Lindsey Fekete
40:33
40:33
Play later
Play later
Lists
Like
Liked
40:33
Today, I have the pleasure of chatting with Lindsey from Reach Online Tutoring. We talked about Lindsey’s transition from traditional teaching to online tutoring, the ups and downs of her journey, and the unexpected turns life can take. If you’ve ever faced a pivotal moment in your career or felt a tad overwhelmed, then I think you’ll relate to thi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep038 Why Story Based Marketing Works So Well
8:01
8:01
Play later
Play later
Lists
Like
Liked
8:01
In the world of online business, authenticity is gold. Story-based marketing allows you to reveal your true-self, your values, journey and allows your consumers and potential buyers to build deeper connection with you (which leads to more sales!) It’s not showcasing a shiny facade, but about sharing your unique experiences, outlooks and opinions. A…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Challenging Yourself to Grow Your Business Your way, With Nicole Louise Winer
28:21
28:21
Play later
Play later
Lists
Like
Liked
28:21
In today's episode, I’m speaking to Nicole Louise Winer. Nicole mentors online business owners who want to grow their businesses. She hosts memberships, masterminds and one-to-one coaching. We discuss running a business as an introvert, organising your diary, and much more. So, join us. Here are the highlights: (2:20) Starting a business (5:24) Wor…
…
continue reading
In this episode I am joined by Hollie Ellis! We’ll be discussing being an introvert, how to manage work life and home life, self-care and much more. If you want to hear more about Hollie’s journey to being a business owner then this episode is for you.. Here are the highlights: (02:30) Introduction (07:24) Building your own brand (10:46) Learning f…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep 037 ADHD Edition: How to Prioritise Your Work Week
9:34
9:34
Play later
Play later
Lists
Like
Liked
9:34
I was a bit nervous about recording this week’s episode! I have ADHD myself and so do lots and lots of my clients. For years (and way before I knew about my ADHD!), I have said that time management, time blocking or time planning doesn’t work the same for everyone. I’ve studied human behaviour and Psychology for over 18 years and one of the things …
…
continue reading
Today we’re joined by Lisa Williams AKA the vision board queen! In today’s episode we’ll be talking all things vision board, and how it can have a positive impact on every single part of your life! This is a super interesting one so let’s get into it! Here are the highlights: (00:05) Intro to Lisa (04:05) Love yourself (07:37) The importance of vis…
…
continue reading