When negative feedback shakes your confidence, it can be difficult to get back to feeling like yourself at work. In this episode, Anne and Frances help a struggling listener who has spent years toning herself down in the workplace after being told that she was too assertive — now, she feels that her modest approach is holding her back. Together, they use Anne and Frances’s “trust triangle” framework to explore how empathy, authenticity, and logic can help you rebuild confidence and trust with your colleagues, and share helpful confidence hacks for getting comfy with discomfort. What problems are you dealing with at work? Text or call 234-FIXABLE or email fixable@ted.com to be featured on the show. For the full text transcript, visit ted.com/podcasts/fixable-transcripts Want to help shape TED’s shows going forward? Fill out our survey ! Hosted on Acast. See acast.com/privacy for more information.…
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Daily Deals
From 9-5 to 400+ Rental Units - Tony Lopes' Freedom Blueprint
Manage episode 472050138 series 3449140
Content provided by Garret Wong. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Garret Wong or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Podcast Episode Title:
"From 9-5 to 400+ Rental Units - Tony Lopes' Freedom Blueprint"
Summary:
Real estate investor and author Tony Lopes to discusses his journey from a corporate career to financial independence through real estate. Tony shares how he built a portfolio of over 400 rental units, the lessons he learned from his immigrant parents, and his approach to achieving personal and financial freedom. We also dive into his book, Freedom at Risk, and discuss how people can take control of their future in uncertain times.
Timestamps:
[00:00:00] Introduction – Overview of what the episode covers.
[00:03:00] Tony’s Background & Journey – Tony shares his upbringing, how he followed the traditional education and job path, and what led him to transition into real estate.
[00:15:30] The Power of Real Estate – Tony discusses how he went from owning small multifamily properties to larger syndications and why he believes real estate is one of the best paths to financial freedom.
[00:25:45] The Importance of Multiple Income Streams – Tony explains why relying on one job is risky, how he dealt with unexpected layoffs, and why having multiple income streams is essential.
[00:45:00] Key Takeaways & Tony’s Book, Freedom at Risk – Tony shares insights from his book, discussing the threats to personal and financial freedom and how individuals can protect themselves.
About the Guest Tony Lopes:
Tony Lopes is a real estate investor, author, and entrepreneur who transitioned from a corporate career in the defense and telecom industries to financial independence through real estate. He has built a portfolio of over 400 rental properties and now focuses on large multifamily investments and syndications.
Tony is the author of Freedom at Risk: How to Protect Your Personal and Financial Freedom, a book that explores the threats to individual freedom and how to safeguard wealth.
Connect with Tony:
Get Involved:
Subscribe to the podcast for more interviews with successful and interesting people! Review and follow us on social media for the latest updates.
Subscribe & Follow:
Contact:
For feedback or questions, reach us at https://garretwong.com/contact/
111 episodes
ShareManage episode 472050138 series 3449140
Content provided by Garret Wong. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Garret Wong or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Podcast Episode Title:
"From 9-5 to 400+ Rental Units - Tony Lopes' Freedom Blueprint"
Summary:
Real estate investor and author Tony Lopes to discusses his journey from a corporate career to financial independence through real estate. Tony shares how he built a portfolio of over 400 rental units, the lessons he learned from his immigrant parents, and his approach to achieving personal and financial freedom. We also dive into his book, Freedom at Risk, and discuss how people can take control of their future in uncertain times.
Timestamps:
[00:00:00] Introduction – Overview of what the episode covers.
[00:03:00] Tony’s Background & Journey – Tony shares his upbringing, how he followed the traditional education and job path, and what led him to transition into real estate.
[00:15:30] The Power of Real Estate – Tony discusses how he went from owning small multifamily properties to larger syndications and why he believes real estate is one of the best paths to financial freedom.
[00:25:45] The Importance of Multiple Income Streams – Tony explains why relying on one job is risky, how he dealt with unexpected layoffs, and why having multiple income streams is essential.
[00:45:00] Key Takeaways & Tony’s Book, Freedom at Risk – Tony shares insights from his book, discussing the threats to personal and financial freedom and how individuals can protect themselves.
About the Guest Tony Lopes:
Tony Lopes is a real estate investor, author, and entrepreneur who transitioned from a corporate career in the defense and telecom industries to financial independence through real estate. He has built a portfolio of over 400 rental properties and now focuses on large multifamily investments and syndications.
Tony is the author of Freedom at Risk: How to Protect Your Personal and Financial Freedom, a book that explores the threats to individual freedom and how to safeguard wealth.
Connect with Tony:
Get Involved:
Subscribe to the podcast for more interviews with successful and interesting people! Review and follow us on social media for the latest updates.
Subscribe & Follow:
Contact:
For feedback or questions, reach us at https://garretwong.com/contact/
111 episodes
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Investing To Win
1 How to Bank Like a Banker & Pay Off Debt Faster with Bill Westrom 1:20:48
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Play Later Play Later Lists Like LikedPodcast Episode Title: "How to Bank Like a Banker & Pay Off Debt Faster with Bill Westrom" Summary: In this eye-opening episode, we sit down with financial expert Bill Westrom to explore how everyday consumers can take control of their finances, break free from traditional banking traps, and leverage simple strategies to save thousands in interest. Bill shares his revolutionary Credit Line Banking method — a practical system that puts you in the driver's seat of your financial future. Timestamps: [00:00:00] Introduction Meet Bill Westrom and get a preview of today’s discussion on alternative debt management strategies. [00:20:00] Bill’s Journey: From print shop owner to mortgage broker to financial innovator — how an unexpected meeting with an Australian banker changed Bill’s career forever. [00:35:30] What’s Really Wrong with the Banking System: How traditional banking and debt repayment models are designed to benefit the banks and why most consumers unknowingly feed the system. [00:55:45] Interview with Guest: Bill Westrom: Bill breaks down the fundamentals of Credit Line Banking , why focusing on interest rates is a losing game, and how to leverage your income to rapidly pay down debt — without changing your lifestyle. [01:10:00] Key Takeaways: Why controlling the flow of your money is key to financial freedom, the importance of becoming your own banker, and how small strategy shifts can yield massive long-term results. About the Guest: Bill Westrom is a seasoned financial strategist and founder of Truth In Equity . With nearly two decades dedicated to helping individuals break free from conventional debt traps, Bill teaches a revolutionary system called Credit Line Banking — enabling consumers to leverage their income, dramatically reduce interest payments, and regain control of their financial future. A veteran of the mortgage industry and a passionate advocate for financial literacy, Bill brings both depth and clarity to the world of personal finance. Connect with Bill Westrom: Instagram Truthinequity Get Involved: Subscribe to the podcast for more interviews with successful and interesting people! Review and follow us on social media for the latest updates. Subscribe & Follow: Spotify Apple Podcasts YouTube Contact: For feedback or questions, reach us at https://garretwong.com/contact/…
I
Investing To Win
1 From House Hacks to 70 Doors: Jessie Lang’s BRRRR Journey 54:03
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Play Later Play Later Lists Like LikedPodcast Episode Title: "From House Hacks to 70 Doors: Jessie Lang’s BRRR Journey" Summary: In this episode of Investing to Win , Garret Wong chats with real estate investor Jessie Lang, who scaled from house hacking in Austin to owning over 70 rental doors in just 36 months. Jessie breaks down the BRRR method, shares her biggest property management lessons, and reveals the systems and mindset shifts that made her real estate journey successful. Timestamps: [00:00:00] Introduction: Meet Jessie Lang and what to expect in this episode. [00:03:00] Jessie’s journey: From Craigslist roommates to house hacking and early lessons in real estate. [00:15:30] Discovering the BRRR method: Overcoming deal-itis, and building scalable systems. [00:25:45] Jessie shares her transition from wholesaling to long-term rentals, the reality of self-managing 70+ doors, and how she helps students avoid costly mistakes.. [00:50:00] Key Takeaways: Focus on process, not perfection; treat real estate like a business; and build relationships to unlock scale and freedom. About the Guest: Jessie Lang is a seasoned real estate investor and educator based in Columbus, Ohio. Starting with house hacking, she scaled her portfolio from 11 to 70 doors in just three years using the BRRR method. A former project manager, Jessie brings strong systems thinking to real estate and now mentors other investors through her mastermind and recently published book, Rentals Made Easy . Connect with Jessie Lang: Instagram Facebook Get Involved: Subscribe to the podcast for more interviews with successful and interesting people! Review and follow us on social media for the latest updates. Subscribe & Follow: Spotify Apple Podcasts YouTube Contact: For feedback or questions, reach us at https://garretwong.com/contact/…
I
Investing To Win
1 From Orphanage to Options Trading: How Sun Yong Kim Built a 7-Figure Retirement 58:19
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Play Later Play Later Lists Like LikedPodcast Episode Title: "From Orphanage to Options Trading: How Sun Yong Kim Built a 7-Figure Retirement" Summary: In this inspiring episode of Investing to Win , Garret Wong sits down with Sun Yong Kim—an entrepreneur, real estate investor, and options trading coach—whose remarkable journey began in a South Korean orphanage. Sun Yong shares how she overcame unimaginable hardships, retired early with no savings, and ultimately built a seven-figure income through savvy investing and unshakable resilience. Timestamps: [00:00:00] Introduction: Garret introduces the episode and his guest, Sun Yong Kim. [00:03:00] Childhood in a South Korean Orphanage:Sun Yong shares her emotional story of being abandoned, overcoming physical disabilities, and the defining moment that drove her to learn how to walk. [00:15:30]Adoption and Life in America:At age 14, Sun Yong is adopted by an American family, marking the beginning of a new chapter in her life. She shares the struggles and breakthroughs of adjusting to a new culture and language. [00:25:45]Interview with Guest: Sun Yong reflects on her 33-year career as a certified medical assistant, the financial reality of retirement, and how a conversation with her doctor led to her leap into real estate and options trading. [00:50:00] Key Takeaways: Sun Yong explains her “Miracle System” for options trading, offers actionable advice for escaping financial stagnation, and shares her next goal: building $10 million in five years. About the Guest: Sun Yong Kim is a self-made entrepreneur who overcame extreme adversity, including childhood abandonment and disability, to build a seven-figure retirement portfolio. After working 33 years in healthcare, she turned to real estate and options trading, developing her own simplified “Miracle System” that has helped her—and her clients—achieve financial independence. Her story has been featured in Entrepreneur Magazine , inspiring thousands around the world. Connect with Dave Seymour: LinkedIn Instagram Facebook Get Involved: Subscribe to the podcast for more interviews with successful and interesting people! Review and follow us on social media for the latest updates. Subscribe & Follow: Spotify Apple Podcasts YouTube Contact: For feedback or questions, reach us at https://garretwong.com/contact/…
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Investing To Win
1 From Firefighter to Fund Manager: Dave Seymour’s Journey into Multifamily Real Estate 58:11
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Play Later Play Later Lists Like LikedPodcast Episode Title: "From Firefighter to Fund Manager: Dave Seymour’s Journey into Multifamily Real Estate" Summary: In this episode of the Investing to Win podcast, Garret sits down with Dave Seymour—former firefighter, star of A&E’s Flipping Boston , and now CEO of Freedom Venture Investments. Dave shares his remarkable journey from financial struggle and addiction recovery to becoming a leading multifamily syndicator. If you’ve ever considered pivoting your career or scaling up your real estate investments, this is a must-listen. Timestamps: [00:00:00] Introduction: Dave Seymour shares his compelling backstory and how he immigrated from England to the U.S. [00:03:00] The Wake-Up Call : From drowning in credit card debt to taking a leap of faith into real estate education. [00:15:30] Breaking into Real Estate : Wholesaling during the crash, the power of mentorship, and his first big win. [00:25:45] Interview with Guest: Dave Seymour : Transitioning to TV stardom, launching Freedom Venture, underwriting multifamily deals, the Florida market, and lessons in resilience and leadership. [00:45:00] Key Takeaways: Importance of pivoting, building investor trust, knowing your strengths, and defining real success beyond the bank account. About the Guest: Dave Seymour is the CEO of Freedom Venture Investments and a former firefighter turned real estate investor and educator. Known for starring in A&E's Flipping Boston , Dave has built a real estate portfolio spanning single-family homes to large-scale multifamily developments. With over a decade of experience and a deep understanding of distressed asset strategies and capital raising, he now focuses on providing yield-generating opportunities for accredited investors through institutional-grade multifamily deals in landlord-friendly markets like Southwest Florida. Connect with Dave Seymour: Website LinkedIn Instagram Get Involved: Subscribe to the podcast for more interviews with successful and interesting people! Review and follow us on social media for the latest updates. Subscribe & Follow: Spotify Apple Podcasts YouTube Contact: For feedback or questions, reach us at https://garretwong.com/contact/…
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Investing To Win
1 The Gold Medal Mindset With Michelle Cameron-Coulter 1:27:44
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Play Later Play Later Lists Like LikedPodcast Episode Title: "The Gold Medal Mindset With Michelle Cameron-Coulter" Summary: In this inspiring episode, we sit down with Olympic gold medalist Michelle Cameron-Coulter to explore the intersection of athletic excellence, personal identity, and the pursuit of purpose beyond the podium. Michelle shares her journey from world-class synchronized swimmer to celebrated speaker, coach, and author—diving deep into the power of storytelling, navigating transitions, and tapping into your unique “gold medal life." Timestamps: [00:00:00] Introduction: An overview of Michelle’s background as an Olympic champion and how her journey has evolved into coaching, speaking, and storytelling. [00:13:00] Identity Beyond Achievement: Michelle reflects on the challenge of defining yourself outside of your achievements and explores the process of reconnecting with your core values. [00:30:30] Harnessing Flow and Inner Wisdom: Discussion around finding presence, intuition, and trust—key themes in Michelle’s work and life. Includes her analogy of “pushing the river vs. floating with it.” [00:55:00] Michelle’s Olympic journey: We delve into Michelle’s Olympic journey, the life lessons it taught her, and how she’s now helping others uncover their own brilliance through storytelling and coaching. She also shares insights on navigating change, creating alignment, and what it means to live a “gold medal life.” [01:10:00] Key Takeaways: Michelle emphasizes the importance of living from the inside out, letting go of external validation, and embracing your story as a source of power and connection. About the Guest Michelle Cameron-Coulter: Michelle Cameron-Coulter is an Olympic gold medalist in synchronized swimming and a celebrated Canadian sports icon. She made history as part of the first Canadian duo to win Olympic gold in the sport. Beyond her athletic achievements, Michelle is a passionate speaker, bestselling author, and coach who helps individuals align with their authentic selves, embrace their stories, and live with clarity and intention. Connect with : Website LinkedIn Instagram Ted Talk Get Involved: Subscribe to the podcast for more interviews with successful and interesting people! Review and follow us on social media for the latest updates. Subscribe & Follow: Spotify Apple Podcasts YouTube Contact: For feedback or questions, reach us at https://garretwong.com/contact/…
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Investing To Win
Podcast Episode Title: "Detoxing Conflict with Gabe Karp" Summary: Gabe Karp, venture capitalist, conflict resolution expert, and bestselling author of Don't Get Mad at Penguins . We unpack the hidden traps of toxic conflict, how to turn them into growth opportunities, and why healthy communication is essential for leadership and success in both business and life. Timestamps: [00:00:00] Introduction: A quick overview of today’s episode and Gabe Karp’s background. [00:03:00] Why conflict isn't bad: Understanding the difference between healthy and toxic conflict. [00:05:30] Exploring common conflict: Traps like the Bully Trap and the Need to Win Trap. [00:08:45] Gabe shares stories from his legal and business career: Explaining the origins of his book title, and discusses the importance of conflict detoxing. [00:12:00] Key Takeaways: Why avoiding conflict undermines growth, and how leaders can transform conflict into progress. About the Guest Gabe Karp: Gabe Karp is a venture capitalist and partner at Detroit Venture Partners, serving on several boards and investing in early-stage companies. He formerly served as Executive VP and General Counsel at ePrize (now HelloWorld), helping scale the company to over 500 employees. Today, he is a globally recognized expert on conflict resolution and the bestselling author of Don't Get Mad at Penguins . Gabe is also a highly sought-after speaker who brings practical, story-driven insights to teams and leaders worldwide. Connect with : Website LinkedIn Get Involved: Subscribe to the podcast for more interviews with successful and interesting people! Review and follow us on social media for the latest updates. Subscribe & Follow: Spotify Apple Podcasts YouTube Contact: For feedback or questions, reach us at https://garretwong.com/contact/…
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Investing To Win
1 Jason Primeau on Building Wealth with Purpose 58:39
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Play Later Play Later Lists Like LikedPodcast Episode Title: "Jason Primeau on Building Wealth with Purpose" Summary: Jason Primeau, co-founder of Spectre Financial, talks about financial literacy, mindset, and the power of purpose-driven advising. From personal transformation to building a thriving financial services firm, Jason shares honest lessons and practical strategies for managing money and helping others along the way. Timestamps: [00:00:00] Introduction: Garret introduces Jason Primeau and outlines the episode’s focus on financial literacy, entrepreneurship, and personal growth. [00:10:00] Jason’s Origin Story & Financial Awakening: Jason shares his early life growing up with a single mom, his first experiences in sales and insurance, and the turning point that reshaped his financial priorities. [00:25:30] The Power of Partnership & Purpose: Jason reflects on teaming up with business partner Sean, building Spectre Financial, and the emotional impact of providing financial clarity to everyday Canadians. [00:35:45] Transforming Financial Conversations: Jason breaks down how their consultative, education-first model is helping clients—from 20-somethings to retirees—achieve peace of mind and long-term financial success. [00:55:00] Key Takeaways: Four Rules of Financial Literacy & Mindset for Success - Jason distills his experience into four essential rules for financial literacy and offers powerful insights on mindset, responsibility, and living without regret. About the Guest Jason Primeau: Jason Primeau is the co-founder of Spectre Financial, a firm focused on bridging the gap in financial education for Canadians. With over two decades in the insurance and financial services space, Jason blends his entrepreneurial drive with a deep commitment to helping clients improve their financial well-being. He is a multi-year Million Dollar Round Table qualifier and passionate about creating real change in people’s lives. Connect with Jason: Website LinkedIn Facebook Get Involved: Subscribe to the podcast for more interviews with successful and interesting people! Review and follow us on social media for the latest updates. Subscribe & Follow: Spotify Apple Podcasts YouTube Contact: For feedback or questions, reach us at https://garretwong.com/contact/…
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Investing To Win
1 From Farmer to Franchise Founder: How Idan Shpizear Built a Restoration Empire 1:07:20
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Play Later Play Later Lists Like LikedPodcast Episode Title: "From Farmer to Franchise Founder: How Idan Shpizear Built a Restoration Empire" Summary: Garret Wong sits down with Idan Shpizear, founder of 911 Restoration, to uncover the journey from humble beginnings on a farm in Israel to leading a thriving franchise business in North America. Idan shares how resilience, purpose, and customer experience helped him create a company that turns disasters into fresh starts — all while embracing cutting-edge technology like AI to revolutionize the restoration industry. Timestamps: [00:00:00] Introduction: Garret introduces Idan and gives an overview of the episode's themes — entrepreneurship, mindset, and innovation. [00:10:00] Origin Story: Idan talks about growing up on a small farm in Israel and the values that shaped his entrepreneurial mindset. [00:25:30] Coming to America: How Idan moved to the U.S. with only $1,000 and started working as a carpet cleaner, eventually transitioning into restoration. [00:35:45] Idan explains how he founded 911 Restoration: Developing the “Fresh Start” philosophy, and scaled the business into a national franchise. He also dives into his current work with AI agents, customer experience, and developing the Gazingle platform. [00:55:00] Key Takeaways: Idan and Garret discuss the importance of resilience, focusing on purpose, and adapting to technological change in business. About the Guest Idan Shpizear: Idan Shpizear is the founder of 911 Restoration, a national restoration franchise with over 120 franchisees and more than 330 territories sold across North America. Originally from Israel, Idan came to the U.S. with only $1,000 and built his business from the ground up. He is a strong advocate for customer experience and has developed the “Fresh Start” philosophy, which focuses on serving clients with empathy and purpose. He’s also at the forefront of integrating AI and automation into service-based businesses. Connect with Idan: Website LinkedIn Instagram Get Involved: Subscribe to the podcast for more interviews with successful and interesting people! Review and follow us on social media for the latest updates. Subscribe & Follow: Spotify Apple Podcasts YouTube Contact: For feedback or questions, reach us at https://garretwong.com/contact/…
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Investing To Win
1 Raising Wealthy Kids: Teaching Financial Literacy Early with Maya Corbic 50:51
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Play Later Play Later Lists Like LikedPodcast Episode Title: "Raising Wealthy Kids: Teaching Financial Literacy Early with Maya Corbic" Summary: In this episode, Garret Wong welcomes back Maya Corbic, CPA and founder of DINARII Financial Education Academy. They dive into the importance of financial literacy for children and youth, the impact of generational money beliefs, and how parents can empower their kids to build wealth—slowly but surely. Maya shares her inspiring personal story, practical investing tips, and tools to set young minds on the path to financial independence. Timestamps: [00:00:00] Introduction - Garret reintroduces Maya Corbic and the focus of this episode, why financial literacy matters more than ever. [00:03:00] From CPA to Financial Educator - Maya shares her personal journey from growing up in a war-torn country to becoming financially independent and teaching kids about money. [00:15:30] Mindset, Money & Misconceptions - A discussion on money mindsets, generational beliefs, the role of fear, and understanding good vs. bad debt. [00:25:45] Interview with Maya Corbic - Maya talks about her workshops, courses, and her "Wealthy Kids Investment Club." She explains how simple habits like saving $10/week can lead to millionaire status and why teaching kids about investing early is critical. [00:45:00] Key Takeaways - Maya's top five lessons for raising financially literate kids, thoughts on social media, and a heartfelt definition of what success looks like for her. About the Guest Maya Corbic: Maya Corbic is a Chartered Professional Accountant and financial literacy advocate with over a decade of experience. She is the founder of DINARII Financial Education Academy, an organization dedicated to equipping children and families with essential money skills. Maya is also the author of From Piggy Banks to Stocks and has amassed a social media following of over 180,000, where she regularly shares practical advice for building wealth. Connect with Maya: Website Book LinkedIn Instagram Get Involved: Subscribe to the podcast for more interviews with successful and interesting people! Review and follow us on social media for the latest updates. Subscribe & Follow: Spotify Apple Podcasts YouTube Contact: For feedback or questions, reach us at https://garretwong.com/contact/…
I
Investing To Win
1 Mindset, Mentorship & Meaning with Larry Snyder 47:26
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Play Later Play Later Lists Like LikedPodcast Episode Title: "Mindset, Mentorship & Meaning with Larry Snyder" Summary: We dive into the transformative journey of Larry Snyder, a mentor, speaker, and high-performance coach. From his early days in corporate America to coaching executives and creatives across industries, Larry shares the keys to unlocking clarity, aligning with your core values, and achieving sustainable success. Timestamps: [00:00:00] Introduction - Overview of the episode and what listeners can expect from Larry Snyder’s insights. [00:03:00] Letting Go of the Need to Be Right - Larry discusses how letting go of ego and embracing curiosity can open the door to growth and deeper human connection. [00:15:30] Clarity, Creativity, and Emotional Intelligence - Exploring how clarity leads to effective decision-making and how emotional intelligence plays a pivotal role in leadership. [00:25:45] Interview with Larry Snyder - Larry shares his journey from the corporate world to becoming a coach, his work with creatives and executives, and the power of living in alignment with one’s purpose. [00:45:00] Key Takeaways - A reflection on the episode’s themes, including vulnerability as a strength, the value of mentorship, and practical advice for achieving personal and professional clarity. About the Guest Larry Snyder: Larry Snyder is a high-performance coach, speaker, and mentor with over 25 years of experience helping individuals and organizations unlock their potential. With a background in executive leadership and a heart for guiding creatives and entrepreneurs, Larry empowers his clients to align with their core values, develop clarity, and lead lives of greater impact and meaning. His coaching approach integrates emotional intelligence, presence, and the pursuit of truth. Connect with Larry: Website LinkedIn Get Involved: Subscribe to the podcast for more interviews with successful and interesting people! Review and follow us on social media for the latest updates. Subscribe & Follow: Spotify Apple Podcasts YouTube Contact: For feedback or questions, reach us at https://garretwong.com/contact/…
I
Investing To Win
1 How Pro Athletes Stay On Top With Nick Edwards 49:09
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Play Later Play Later Lists Like LikedPodcast Episode Title: "How Pro Athletes Stay On Top With Nick Edwards" Summary: In this episode, we sit down with Nick Edwards, a former professional MMA athlete and Brazilian jiu-jitsu national champion, who has transformed his athletic expertise into cutting-edge health technology. Nick shares how he developed metabolic performance markers that are now used by top-tier athletes in the NFL, NHL, NBA, and the Olympics. Tune in to learn how these insights can enhance your own performance, whether you're an athlete, fitness enthusiast, or just someone looking to optimize your health Timestamps: [00:00:00] Introduction – Brief introduction to Nick Edwards [00:05:00] From the Cage to Science – Nick’s journey from MMA and Brazilian jiu-jitsu to pioneering health tech. [00:20:30] The Science of Metabolic Performance – Understanding metabolic markers and their impact on athletic performance. [00:35:45] High-Performance Training & Recovery – How elite athletes train, recover, and maintain peak condition. [00:45:00] Key Takeaways – Major lessons from Nick’s experience and how you can apply them. About the Guest Nick Edwards: Nick Edwards is a former professional MMA fighter, ranked in the Top 100 globally, and a Brazilian jiu-jitsu national champion. With a deep understanding of physiology and health technology, he has developed groundbreaking metabolic performance markers now utilized by elite athletes in the NFL, NHL, NBA, and the Olympics. His work bridges the gap between combat sports and cutting-edge health optimization. Connect with Nick: Website LinkedIn Instagram Get Involved: Subscribe to the podcast for more interviews with successful and interesting people! Review and follow us on social media for the latest updates. Subscribe & Follow: Spotify Apple Podcasts YouTube Contact: For feedback or questions, reach us at https://garretwong.com/contact/…
I
Investing To Win
1 How Eight Simple Questions Can Change Your Life: Randy Lennon’s Approach 1:25:45
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Play Later Play Later Lists Like LikedPodcast Episode Title: "How Eight Simple Questions Can Change Your Life: Randy Lennon’s Approach " Summary: Randy Lennon is a serial entrepreneur with a career spanning media, investment banking, professional sports, and personal development. From managing recording artists to nearly owning an NHL team, Randy shares his incredible life experiences and the lessons he’s learned along the way. We also dive into his passion project, The Questions Experience , and how it’s transforming lives and businesses. Timestamps: [00:00:00] Introduction – Brief introduction to Randy Lennon [00:05:00] Randy’s Early Life & Career Start – How growing up in Canada shaped his entrepreneurial mindset. [00:20:30] The Journey Through Media & Broadcasting – From publishing newspapers at 19 to creating Edmonton’s own late-night talk show. [00:35:45] Almost Owning an NHL Team – Behind the scenes of his role in keeping the Edmonton Oilers in Canada and his attempt to buy the Phoenix Coyotes. [00:50:00] Corporate Impact & Remote Work Challenges – The importance of real human connection in today’s AI-driven and remote work world. [01:05:00] Defining Success – Randy’s perspective on what true success and winning look like. About the Guest Randy Lennon: Randy Lennon is a seasoned entrepreneur, media innovator, and former investment banker with decades of experience in television, publishing, sports management, and personal development. He played a crucial role in saving the Edmonton Oilers from relocation and was involved in NHL ownership negotiations. Today, Randy is the creator of The Questions Experience , a powerful coaching framework that helps individuals and organizations unlock their full potential. Connect with Randy: Website LinkedIn Facebook Instagram Get Involved: Subscribe to the podcast for more interviews with successful and interesting people! Review and follow us on social media for the latest updates. Subscribe & Follow: Spotify Apple Podcasts YouTube Contact: For feedback or questions, reach us at https://garretwong.com/contact/…
I
Investing To Win
1 From 9-5 to 400+ Rental Units - Tony Lopes' Freedom Blueprint 1:01:13
1:01:13 Play Later Play Later Lists Like Liked1:01:13
Play Later Play Later Lists Like LikedPodcast Episode Title: "From 9-5 to 400+ Rental Units - Tony Lopes' Freedom Blueprint" Summary: Real estate investor and author Tony Lopes to discusses his journey from a corporate career to financial independence through real estate. Tony shares how he built a portfolio of over 400 rental units, the lessons he learned from his immigrant parents, and his approach to achieving personal and financial freedom. We also dive into his book, Freedom at Risk , and discuss how people can take control of their future in uncertain times. Timestamps: [00:00:00] Introduction – Overview of what the episode covers. [00:03:00] Tony’s Background & Journey – Tony shares his upbringing, how he followed the traditional education and job path, and what led him to transition into real estate. [00:15:30] The Power of Real Estate – Tony discusses how he went from owning small multifamily properties to larger syndications and why he believes real estate is one of the best paths to financial freedom. [00:25:45] The Importance of Multiple Income Streams – Tony explains why relying on one job is risky, how he dealt with unexpected layoffs, and why having multiple income streams is essential. [00:45:00] Key Takeaways & Tony’s Book, Freedom at Risk – Tony shares insights from his book, discussing the threats to personal and financial freedom and how individuals can protect themselves. About the Guest Tony Lopes: Tony Lopes is a real estate investor, author, and entrepreneur who transitioned from a corporate career in the defense and telecom industries to financial independence through real estate. He has built a portfolio of over 400 rental properties and now focuses on large multifamily investments and syndications. Tony is the author of Freedom at Risk: How to Protect Your Personal and Financial Freedom , a book that explores the threats to individual freedom and how to safeguard wealth. Connect with Tony: Website LinkedIn Facebook Instagram Get Involved: Subscribe to the podcast for more interviews with successful and interesting people! Review and follow us on social media for the latest updates. Subscribe & Follow: Spotify Apple Podcasts YouTube Contact: For feedback or questions, reach us at https://garretwong.com/contact/…
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Investing To Win
1 Brian Smith: Building a Billion Dollar Brand 12:15
12:15 Play Later Play Later Lists Like Liked12:15
Play Later Play Later Lists Like LikedPodcast Episode Title: "Brian Smith: Building a Billion Dollar Brand" Summary: Brian Smith, the founder of UGG, discusses his journey from launching a brand to seeing it grow into a multi-billion-dollar company. Brian shares candid insights into business partnerships, financial challenges, and the emotional rollercoaster of entrepreneurship. He also offers valuable lessons on resilience, adaptability, and defining success beyond financial wealth. Timestamps: [00:00:00] Introduction – Overview of the episode and guest introduction. [00:03:00] The Early Days of UGG – How Brian discovered the idea for UGG and took his first steps as an entrepreneur. [00:06:00] Business Partnerships & Challenges – The struggles of scaling a fast-growing company, navigating financial pitfalls, and dealing with difficult business partners. [00:08:00] Selling UGG & Life After the Brand – Why Brian ultimately decided to sell UGG and his perspective on the company’s massive success today. [00:10:00] Key Takeaways – Lessons on entrepreneurship, personal growth, and Brian’s definition of success. About the Guest Brian Smith: Brian Smith is the founder of UGG, one of the most iconic footwear brands in the world. Originally from Australia, he brought sheepskin boots to the U.S. and built a brand that became a global phenomenon. With decades of entrepreneurial experience, Brian is now a sought-after speaker, author, and business mentor, sharing his wisdom on brand-building, resilience, and leadership. Connect with Brian: Website LinkedIn Facebook Instagram Get Involved: Subscribe to the podcast for more interviews with successful and interesting people! Review and follow us on social media for the latest updates. Subscribe & Follow: Spotify Apple Podcasts YouTube Contact: For feedback or questions, reach us at https://garretwong.com/contact/…
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Investing To Win
1 Alternative Investments & Wealth Building with Mike Ivancie 1:00:24
1:00:24 Play Later Play Later Lists Like Liked1:00:24
Play Later Play Later Lists Like LikedPodcast Episode Title: "Alternative Investments & Wealth Building with Mike Ivancie" Summary: Mike Ivancie is the Chief Marketing Officer (CMO) at Upmarket, an alternative investment firm specializing in private market opportunities. With a background in law and financial marketing, Mike has dedicated his career to helping investors access unique investment vehicles, including pre-IPO companies, hedge funds, and private equity. His passion for investing was sparked by his late grandfather and continues to drive his work in financial education and investor access. Timestamps: [00:00:00] Introduction – Overview of the episode and guest introduction. [00:03:00] Mike’s Career Journey – From law and government work to the world of finance and investing. [00:15:00] Understanding Alternative Investments – What are alternative investments, and why should investors care? [00:30:00] The Pre-IPO Market – How investors can access high-growth private companies like SpaceX and OpenAI. [01:10:00] Key Takeaways – The importance of portfolio diversification, risk tolerance, and long-term wealth-building strategies. About the Guest Mike Ivancie: We sit down with Mike Ivancie, CMO of Upmarket, to discuss the world of alternative investments. Mike shares his journey from law and Homeland Security to financial marketing, his passion for investing, and the opportunities available in private markets. We break down pre-IPO investing, private equity, and how everyday investors can access opportunities once reserved for institutions. If you're looking to diversify your portfolio and explore high-growth investment options, this episode is for you! Connect with Mike: LinkedIn UpMarket Get Involved: Subscribe to the podcast for more interviews with successful and interesting people! Review and follow us on social media for the latest updates. Subscribe & Follow: Spotify Apple Podcasts YouTube Contact: For feedback or questions, reach us at https://garretwong.com/contact/…
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