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How do we build an inclusive world? Hear intimate and in-depth conversations with changemakers on disability rights, youth mental health advocacy, prison reform, grassroots activism, and more. First-hand stories about activism, change, and courage from people who are changing the world: from how a teen mom became the Planned Parenthood CEO, to NBA player Kevin Love on mental health in professional sports, to Beetlejuice actress Geena Davis on Hollywood’s role in women’s rights. All About Change is hosted by Jay Ruderman, whose life’s work is seeking social justice and inclusion for people with disabilities worldwide. Join Jay as he interviews iconic guests who have gone through adversity and harnessed their experiences to better the world. This show ultimately offers the message of hope that we need to keep going. All About Change is a production of the Ruderman Family Foundation. Listen and subscribe to All About Change wherever you get podcasts. https://allaboutchangepodcast.com/
Content provided by June Suepunpuck. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by June Suepunpuck or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This podcast is all about how to start finding joy through this messy thing called life. Follow your host, June Suepunpuck, on her curious adventure to answer the question: "how to find joy?" during our most challenging human experiences. As a Joy Guide, June has spent years helping lost and unhappy people go from living uninspired lives to finding a more joy-filled life, and this podcast is a resource to share what she's learned along the way. You can expect beginner-friendly tips from June, as well as, practical advice from her guests, who are experts in their field or have firsthand experience on major life lessons. If you’re ready to get honest about what’s holding you back from true happiness, you want to learn how to empower yourself through tough times, and of course, you want to find out how to bring more joy into your life... then have a listen!
Content provided by June Suepunpuck. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by June Suepunpuck or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This podcast is all about how to start finding joy through this messy thing called life. Follow your host, June Suepunpuck, on her curious adventure to answer the question: "how to find joy?" during our most challenging human experiences. As a Joy Guide, June has spent years helping lost and unhappy people go from living uninspired lives to finding a more joy-filled life, and this podcast is a resource to share what she's learned along the way. You can expect beginner-friendly tips from June, as well as, practical advice from her guests, who are experts in their field or have firsthand experience on major life lessons. If you’re ready to get honest about what’s holding you back from true happiness, you want to learn how to empower yourself through tough times, and of course, you want to find out how to bring more joy into your life... then have a listen!
This is the official finale of season 1 of the How to Find Joy podcast with your host June Suepunpuck aka Joy Guide June! In this episode you can expect: Numerous heartfelt thanks from June What to expect for season 2 When the podcast will return What the top 5 guest podcast episodes were What the top 3 Just June episodes were Who YOU are as a How to Find Joy podcast listener Donations are now being accepted for the show Where to connect with June for more joy while season 2 is recorded Youtube videos of How to Find Joy podcast coming soon! TO DONATE TO HOW TO FIND JOY PODCAST: https://www.joyguidejune.com/donate -------------------------------- CONNECT WITH JOY GUIDE JUNE! Website Instagram TikTok YouTube LinkedIn If you'd like to work with June one-on-one, join her Joy Guidance Program! Learn more HERE .…
THIS EPISODE IS FOR: anyone who has gone through or is currently going through a tragic event anyone seeking advice on how to heal through a tragedy anyone who wants to know how to support a loved one through a tragedy anyone who wants an inspiring perspective about life during the lowest of times OUR GUEST: NAKITA REED Nakita Reed is an Associate at Quinn Evans and an award-winning architect with experience in the rehabilitation and adaptive reuse of historic buildings, with a focus on sustainable strategies in design and construction. She has a Master of Architecture and a Master of Science in Historic Preservation from the University of Pennsylvania and a Bachelor of Science in Architecture from the University of Virginia. She is a registered architect, a LEED®-Accredited Professional, and a certified Passive House Consultant. She serves on the board of the Baltimore Architecture Foundation and is a co-chair of the Zero Net Carbon Collaboration for Existing and Heritage Buildings (ZNCC). She is also the host of Tangible Remnants, a podcast for lovers of existing buildings that explores the intersection of architecture, preservation, sustainability, race & gender. HOW TO CONNECT WITH NAKITA: Podcast "Tangible Remnants " Website Instagram @tangible remnants Facebook @tangible remnants JUNE & NAKITA TALKED ABOUT: The shocking story of how Nakita found out about the tragic event that killed her 3 family members (her father, step mother, and step mother's sister) and the trial that ensued How she handled the tragic news What she had to go through (from logistics to emotions) because of the tragedy The hardship of carrying the burden of an all-consuming grief The best description of grief The pain of letting go and the timeline to create closure What happened in the trial and finding closure through the justice system when it does not feel fair "It was always going to happen" / coincidences that can't be ignored Normalizing the ebb and flow of grief How to support someone and hold space for people going through a tragedy and what NOT to do The toxicity of "don't cry" "it will be ok" How to find acceptance through tragedy The hardship of receiving an inheritance Learning to be normal even if that feels like betrayal 3 tips for anyone trying to find joy through a tragedy What Nakita's father would have said about life and living -------------------------------- CONNECT WITH JOY GUIDE JUNE! Website Instagram TikTok YouTube LinkedIn If you'd like to work with June one-on-one, join her Joy Guidance Program! Learn more HERE .…
In this episode, June talks about the struggles of starting something new and why adopting 'Shoshin' aka 'Beginner's Mind' could be the fastest gateway towards joy. RESOURCES MENTIONED: Shoshin Meditation by Soothing Pod -------------------------------- CONNECT WITH JOY GUIDE JUNE! Website Instagram TikTok YouTube LinkedIn If you'd like to work with June one-on-one, join her Joy Guidance Program! Learn more HERE .…
WHO IS THIS EPISODE FOR: Anyone who has just received a shocking diagnosis Anyone who knows someone who just got a diagnosis Anyone looking to hear what it’s like to have Acute Lymphoblastic Leukemia Anyone who wants real life, practical tips on how to find joy through a diagnosis of any kind OUR GUEST: ANNA TOWER-KOVESDI Anna is a 35-year-old, active, outdoorsy, health-conscious, and positive Hungarian woman who got diagnosed with Acute Lymphoblastic Leukemia 5 months after leaving her family behind, moving to the U.S., and marrying the love of her life. She is a communication specialist, a former university lecturer, and a certified coach. Anna is currently working as a PR manager and an advocate for people who have cancer and want to respect it. DONATE TO ANNA'S GO FUND ME https://www.gofundme.com/f/support-anna-tower-on-her-cancer-journey CONNECT WITH ANNA Instagram WHAT ANNA & JUNE TALKED ABOUT What symptoms Anna was experiencing before she got diagnosed with blood cancer The shock of receiving the news How urgent care saved her life The importance of listening to your body and your intuition Reframing diagnosis statistics The way her relationship with Joe gave her strength Inner and mental healing as surprise preparation for the diagnosis Setting intentions to get through the diagnosis Acceptance: feel the feelings but don’t feed them Respecting cancer and integrating it into life The reality of anger and diagnosis What her thoughts are on mortality and death Enjoying the human experience when it has a different meaning with a diagnosis What joy is now post diagnosis 3 ways to find joy after a shocking diagnosis -------------------------------- CONNECT WITH JOY GUIDE JUNE! Website Instagram TikTok YouTube LinkedIn If you'd like to work with June one-on-one, join her Joy Guidance Program! Learn more HERE .…
In this episode June talks about ways you can identify if you are a people pleaser and the top 3 ways that supported her towards overcoming her people pleasing behavior. -------------------------------- CONNECT WITH JOY GUIDE JUNE! Website Instagram TikTok YouTube LinkedIn If you'd like to work with June one-on-one, join her Joy Guidance Program! Learn more HERE .…
THIS EPISODE IS FOR: Anyone who is currently going through divorce Anyone who is thinking of choosing divorce Anyone wanting to know how to find joy through this challenging process Anyone who wants to hear someone who has been through it and wants practical tips for healing OUR GUEST: AUTUMN REESER Acting came into Autumn’s life as a clear calling when she was six years old and her parents took her to see her first play in the small surf town of Carlsbad, California. She begged to audition for the next one, the jumping off point for a lifelong love-affair with art, musical expression and exploration of the human character and psyche. Autumn’s breakout screen role came as the individualist Taylor Townsend on FOX’s hit teen drama, ‘The OC.’ This launched her into a steady stream of strong female leads on shows like Entourage, No Ordinary Family, Last Resort, and many more. Over the next decade, she became a mother to two boys and found a home telling love stories on the Hallmark Channel, for which she has become a much-beloved and in-demand star. In recent years she’s stepped further into her power by executive-producing for the network, as well as co-writing and directing additional projects for stage and screen. HOW TO CONNECT WITH AUTUMN: Instagram WHAT AUTUMN & JUNE TALKED ABOUT: What is Autumn’s definition of joy How she is harnessing her joy right now Why Autumn was called to talk about finding joy through divorce Being the bridge between the dream and the broken dream The catalyst for her divorce Dissolving soul contracts and the business of life Learning acceptance during this challenging time Initiation into unconditional love as an awakening and a call to alignment The struggles of speaking up for what we need and want Finding support and asking for help The dissonance of past self and current self Taking off the rose colored glasses / seeing reality When you know divorce is the right decision Autumn’s inner techniques that helped her find joy through divorce Starting from what is and using acceptance as a key to shift and what that looks like From heroes to villains The importance of feeling all of your feelings and how to do it Breaking out of the mainstream narrative Shame, terror, guilt, self doubt The gifts that come after divorce How to think of divorce as an initiation for your soul Practicing how to choose yourself beyond divorce Becoming the Creatrix & the Phoenix Rising / Burning everything down to its essence to find joy How to open your heart again after divorce and move forward -------------------------------- CONNECT WITH JOY GUIDE JUNE! Website Instagram TikTok YouTube LinkedIn If you'd like to work with June one-on-one, join her Joy Guidance Program! Learn more HERE .…
In this episode, June reads from Brené Brown's book Atlas of Heart about 'Foreboding Joy', shares what it means and how it can be keeping you in a cycle of unhappiness! RESOURCES: Atlas of the Heart by Brené Brown -------------------------------- CONNECT WITH JOY GUIDE JUNE! Website Instagram TikTok YouTube LinkedIn If you'd like to work with June one-on-one, join her Joy Guidance Program! Learn more HERE .…
This is episode is dedicated to those who are currently going through a life changing move, or have already moved and are starting a whole new life, or anyone who is thinking about relocating and wanna know what it takes to live their most joyful life in the location of their dreams... OUR GUEST: SHAUN O'BANION Shaun is a Gotham Award-winning independent film producer, writer, script consultant and podcaster. He has two podcasts that you can listen to by clicking below: Character Stage 16 HOW TO CONNECT WITH SHAUN: Website LinkedIn Linktree WHAT SHAUN & JUNE TALKED ABOUT: Shaun’s extensive history of relocation The awkwardness and hardships of moving and starting over during childhood / teen years The benefits of moving all of the time from an energetic perspective Why moving can feel so challenging even in adulthood How he went from having trauma / wounds around relocation to welcoming joy in change Coping strategies during moves that ended up influencing his adult life / future job Purpose as an anchor for joy when moving Resourcefulness, empathy, find a community of belonging and being of service as tools to create relationships in new places How to better understand yourself better when life doesn’t go as you expected Learning to pivot and let go in your career during a move The emotional struggles of moving and starting a new life Moving requires maintaining your current relationships and accepting that those relationships will transform over time “The Ghost Effect” of going away and coming home Loneliness and disconnection after a move and the importance of reaching out for help The challenges and accountability of wallowing and empowering the self to get out of your own rut The blessings and challenges of finding friends as adults The stability and comfort of knowing that everything is temporary The heartbreak of starting over because you mourn your old life and self 3 pieces of advice for anyone who is struggling to find joy when starting life somewhere new -------------------------------- CONNECT WITH JOY GUIDE JUNE! Website Instagram TikTok YouTube LinkedIn If you'd like to work with June one-on-one, join her Joy Guidance Program! Learn more HERE .…
In this episode, June guides us in 3 steps to rethink the way we've been starting our New Year and consider a new way to get into our joy that is more stress free, intentional and aligned! RESOURCES MENTIONED: The One Thing: The Surprisingly Simple Truth Behind Extraordinary Results by Gary Keller and Jay Papasan Atomic Habits: An Easy and Proven Way to Build Good Habits & Break Bad Ones by James Clear -------------------------------- CONNECT WITH JOY GUIDE JUNE! Website Instagram TikTok YouTube LinkedIn If you'd like to work with June one-on-one, join her Joy Guidance Program! Learn more HERE .…
TODAY'S EPISODE IS FOR: anyone who struggles with letting go of control anyone who wants to know why they fear losing control anyone who wants practical tips of how to find joy by letting go anyone who wants to listen to other people who are also learning what it feels like to surrender and live life more freely anyone who wants to break free from the chains of control OUR GUEST: Julia de'Caneva Julia de'Caneva is an ever-curious, highly sensitive nonconformist, and lover of life. She has completed trainings and certifications in mindfulness meditation and yoga nidra, reiki, Gallup CliftonStrengths Coaching, and death doula-ing. A former web designer turned pro home organizer turned business organizer and life coach, getting cancer at 29 inspired her to completely change her life. She loves to weave the clarifying lessons of mortality into her explorations of life and work, and is always finding new ways of understanding herself and her fellow humans. HOW TO GET IN TOUCH WITH JULIA +Instagram https://www.instagram.com/life.coach.julia/ +Website https://julia.coach/ -------------------------------- CONNECT WITH JOY GUIDE JUNE! Website Instagram TikTok YouTube LinkedIn If you'd like to work with June one-on-one, join her Joy Guidance Program! Learn more HERE .…
In this episode, June has some fun with her favorite oracle card deck and gives a mini reading for the collective! Be sure to go on her instagram @joyguidejune to let her know what you are doing with the card of the week :) -------------------------------- CONNECT WITH JOY GUIDE JUNE! Website Instagram TikTok YouTube LinkedIn If you'd like to work with June one-on-one, join her Joy Guidance Program! Learn more HERE .…
This episode is dedicated to the mamas out there who go and grow through so much on their sacred journey into motherhood! It is also a resource for any moms who are also highly sensitive people and may not even know it :) TO FIND OUT IF YOU ARE A HIGHLY SENSITIVE PERSON (HSP): http://hsperson.com/test OUR GUEST: ANGIE ILG Angie is a life coach who helps sensitive people enjoy life without all the overwhelm, exhaustion, and anxiety. As a coach, she gets to help people know and love who they are, and feel natural confidence in sharing that person with the world. She's a new mom to her now one-year-old daughter Lana, and is truly in love with this new role and new little person in her life. Becoming a mom has transformed her in ways she couldn't have imagined, and she's excited to shed more light on the magnitude of change you can go through, mentally, emotionally, physically, and spiritually. She's committed to defining motherhood for herself, and bringing more awareness and honesty to the conversation about what being a mom really asks of you. WHAT ANGIE & JUNE TALKED ABOUT: What is an HSP / Highly Sensitive Person Is it nature or nurture Negative connotation / trauma Shame and embarrassment due to HSP Positive impact of being an HSP Angie’s journey of pregnancy as an HSP Pregnancy unlocking your shadows, fears, and new levels of love & intimacy Navigating not having the desire to have kids to wanting to have kids Therapy and the due diligence of inviting a child into your world/ body Connecting to an inner knowing and staying in vulnerability Patterns, stories, and belief of what motherhood should look like The fear of losing your identity when you become a mom did the fears Angie had pre-baby manifest after the baby was born? intentions and the pregnancy journey Finding a community that resonates with you versus following the popular crowd Finding the balance between researching and listening to your intuition HSPs and their superpowers Angie’s eating disorder and what she learned through the different stages of pregnancy Scale of HSP 3 pieces of advice for anyone who is a new mom and has HSP The harm of bounce back culture -------------------------------- CONNECT WITH JOY GUIDE JUNE! Website Instagram TikTok YouTube LinkedIn If you'd like to work with June one-on-one, join her Joy Guidance Program! Learn more HERE .…
The holidays are here and this episode is to support anyone who usually struggles and wants to find joy during this time of year! Your host, June, breaks down the top 5 tips that have helped her and emphasizes the importance of all kinds of boundaries. ANNOUNCEMENT: T here will be no episode Monday November 27th because June will be taking a break with her friends and family. See you all again December 4th! -------------------------------- CONNECT WITH JOY GUIDE JUNE! Website Instagram TikTok YouTube LinkedIn If you'd like to work with June one-on-one, join her Joy Guidance Program! Learn more HERE .…
THIS EPISODE: This is part 2 of June’s interview with Tess on how to find joy when you lose someone you love. OUR GUEST: Tess Bermudez is a Southern California Native who has been exploring her Native American heritage through Shamanic education and other holistic healings. She is an animal lover and rescuer, business professional, and mental health advocate. She is determined to help normalize grief in all aspects of life. THE LOVED ONES WHO HAVE PASSED THAT THIS EPISODE IS DEDICATED TO: Grandma Diane Staggs Grandma Jenny Hernandez Zack Portka Lurissa Holcomb Kyle Lewis Bonnie Staggs Mike Samson Kathy Ivans Grandpa Manuel Hernandez Brandon Furlough Grandma Staggs Nathan Hernandez Ben Mertlich David "Blue" Verwyest Grandpa Richard Roehl Danielle Stevens Robin Staggs WHAT JUNE & TESS TALKED ABOUT: 3 tips for anyone who wants to find joy when a loved one passes away No timelines for grief How to know who to share your grief with The importance of holding space “What do you need from me?” Ways to support someone who is going through grief Give grace and flexibility to the person who is struggling with their grief / Not personalizing What to say to someone who is grieving The importance of seeking help Medication & Grief Admitting the struggle of grief and asking for help Why experiencing joy and grief simultaneously is possible and necessary -------------------------------- CONNECT WITH JOY GUIDE JUNE! Website Instagram TikTok YouTube LinkedIn If you'd like to work with June one-on-one, join her Joy Guidance Program! Learn more HERE .…
OUR GUEST: Tess Bermudez is a Southern California Native who has been exploring her Native American heritage through Shamanic education and other holistic healings. She is an animal lover and rescuer, business professional, and mental health advocate. She is determined to help normalize grief in all aspects of life. THIS EPISODE IS DEDICATED TO THESE LOVED ONES WHO HAVE PASSED: Grandma Diane Staggs Grandma Jenny Hernandez Zack Portka Lurissa Holcomb Kyle Lewis Bonnie Staggs Mike Samson Kathy Ivans Grandpa Manuel Hernandez Brandon Furlough Grandma Staggs Nathan Hernandez Ben Mertlich David "Blue" Verwyest Grandpa Richard Roehl Danielle Stevens Robin Staggs HOW TO CONNECT WITH TESS: Instagram WHAT JUNE & TESS TALKED ABOUT: What is joy to Tess Struggling to find joy / deserving to feel joy, especially during times of grief How Tess calls in joy on a daily basis 20 deaths Challenges faced during the first loss at a young age Death speeding up adulthood Writing as a healing tool Seeing the humanity in grief and death The differences of healing from every death Self empowerment and resilience via grief Slipping into darkness Coping mechanisms during grief / Bypassing grief The importance of closure (no matter the timeline) Shamanism- what is it and how it worked for Tess The shame and guilt that can come with losing someone you love Mediums and the ever-growing popularity of connecting with Spirits Spirituality - what is it to Tess and how it supports her Religion vs Spirituality Connecting with loved ones you’ve lost The importance of signs Every day things that become important after someone you love is gone -------------------------------- CONNECT WITH JOY GUIDE JUNE! Website Instagram TikTok YouTube LinkedIn If you'd like to work with June one-on-one, join her Joy Guidance Program! Learn more HERE .…
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