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Grow Your Own Spare Parts: How Bioelectricity Fuels Tissue Regeneration
Manage episode 423576235 series 3466799
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In this episode of the Impact Your Fitness podcast, host Jenn Schwartz and rehabilitative specialist Liz Achin delve into the fascinating realm of joint wear and repair and the potential for joint regeneration. Jenn and Liz challenge the common wear and tear narrative, proposing a more optimistic and science-backed perspective on how our bodies have the inherent ability to heal and regenerate joint tissues. They explore the critical role of vascularization, nerve growth, and structural remodeling in joint regeneration. They also discuss how proper blood flow and the provision of crucial nutrients like collagen peptides can lead to significant improvements in joint health.
Topics discussed:
- Joint regeneration is possible and the concept of wear and repair offers a new approach to understanding joint health.
- The healing process depends on organized vascularization, which delivers oxygen and nutrients, promoting new tissue growth.
- Collagen intake has been linked to reduced inflammation and enhanced mobility in those afflicted with osteoarthritis.
- Targeted exercise and nutritional support can lead to significant improvements.
- Muscle function is critical in the recovery process, transcending typical fitness goals to facilitate overall joint and tissue healing.
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