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How coaches can support their players to manage worry
Manage episode 362234281 series 3472394
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ENCOURAGE
Encourage them to talk openly and honestly about their concerns, fears, and worries.
IDENTIFY
Help them to identify the source of their worry and develop strategies to address it.
GUIDANCE
Offer them guidance and support to develop and practice relaxation techniques, such as deep breathing, meditation, and progressive muscle relaxation.
SELF-TALK
Assist them to develop a habit of using positive self-talk to counter negative thoughts and worry.
POSITIVITY
Help them to develop a positive attitude and mindset, and encourage them to reframe negative thoughts into more positive ones.
FEEDBACK
Provide them with regular feedback and support to help them build their confidence and self-esteem.
GOALS
Support them to set realistic goals and expectations for themselves, and provide them with the tools and resources they need to achieve them.
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