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What is Mental Health and what can you do to maintain or improve it?
Manage episode 395773522 series 3472394
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If your physical health is about your body, then mental health is about your mind – about your internal thoughts, feelings and behaviours. As with physical health, your mental health can change regularly and you can experience good mental health – "she’s in a good place" or poor mental health – "he seems a bit down".
At the far end of the mental health range could be a diagnosable mental health condition such as an eating disorder or depression.
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