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Yoga and breathing program for stress, anxiety, depression
Manage episode 377678946 series 3473961
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Introduction:
This is the yoga, bandha and breathing program for stress, anxiety and depression. I include other tips as well, such as the Ayurveda routine, color therapy and other small but relevant tips.
Timestamps to relevant points
- [00:00] - Intro
- [00:38] - Easy to follow tips to deal with stress, anxiety, depression
- [01:56] - Ayurvedic tips to deal with stress, anxiety, depression
- [05:25] - Mantras to deal with stress, anxiety, depression
- [05:48] - Jala neti to deal with stress, anxiety, depression
- [06:57] - Udiyana bandha to deal with stress, anxiety, depression
- [07:37] - Breathing practice to deal with stress, anxiety, depression
- [11:56] - Yoga positions to deal with stress, anxiety, depression
- [14:30] - Outro
Relevant links and resources
- Website: allthingshealthandabundance.com and adakomani.no
- Send ideas about next episodes on instagram @allthingshealthandabundace and @coachadakomani
- Book a session with Ada: adakomani.no
Calls to action
- Write a review on podchaser
- Connect with me on instagram: @allthingshealthandabundance and @coachadakomani
The next episode is a bonus: Yoga nidra for stress, anxiety and depression.
29 episodes
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