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25. How to Change the Voice in Your Head
Manage episode 383942019 series 3475251
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Before we dive into this episode, I'd like you to pause and reflect for a moment. Ask yourself, "How do I speak to and think about myself? Is it as kind and supportive as it should be?"
Tune in now as I share my personal journey of changing how I talk to and think about myself as a woman and mother. We'll delve into the power of self-compassion and breaking free from negative self-talk.Your journey to becoming your greatest cheerleader and support begins now.
Ready to work with Camille and Jared?
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This podcast is sponsored by The Mommy Tummy Fix www.toneandtightenstore.com/mommytummyfix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care. The Mommy Tummy Fix eases you back into fitness and exercise after having a baby. It’s different than what you have done in the past, but that’s because it needs to be. Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of.
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