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29. How To Stop Being a People Pleaser - Start Saying No (Part 3 of 4)
Manage episode 389213272 series 3475251
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Today, we're diving into Part 3 of our People Pleasing series - all about mastering the art of saying no.
As someone who has always leaned towards saying "yes," I share the challenges I've faced and the lessons learned in finding the courage to say " no." From the positive sandwich technique to embracing honesty, join me on this personal journey of rediscovering balance and prioritizing what truly matters in life.
Ready to work with Camille and Jared?
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This podcast is sponsored by The Mommy Tummy Fix www.toneandtightenstore.com/mommytummyfix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care. The Mommy Tummy Fix eases you back into fitness and exercise after having a baby. It’s different than what you have done in the past, but that’s because it needs to be. Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of.
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